Mini Chocolate Chip Cookie
Kirkland Signature · all Kirkland Signature products checked
Target diet: Keto
No, skip it.
Too high in carbs (70.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
chocolate chips, sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla, enriched flour, wheat flour, niacin, reduced iron, riboflavin, folic acid, brown sugar, butter, cream, natural flavor, eggs, water, artificial flavor, salt, whey protein concentrate, baking soda, soy lecithin
Detailed analysis: why is Mini Chocolate Chip Cookie not keto?
Our analysis indicates that Mini Chocolate Chip Cookie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70.6g/100g)
The full list of ingredients we analyzed is: chocolate chips, sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla, enriched flour, wheat flour, niacin, reduced iron, riboflavin, folic acid, brown sugar, butter, cream, natural flavor, eggs, water, artificial flavor, salt, whey protein concentrate, baking soda, soy lecithin. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini Chocolate Chip Cookie contains 500 calories per 100g, with 2.9g of protein, 23.5g of fat, and 70.6g of carbohydrates (44.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Mini Chocolate Chip Cookie Keto?
No, Mini Chocolate Chip Cookie is generally not Keto because it contains Too high in carbs (70.6g/100g).
Does Mini Chocolate Chip Cookie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: chocolate chips, sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla, enriched flour, wheat flour, niacin, reduced iron, riboflavin, folic ac...
What are the nutritional facts of Mini Chocolate Chip Cookie?
Mini Chocolate Chip Cookie contains 500 calories per 100g, with 2.9g of protein, 70.6g of carbohydrates, and 23.5g of fat.
How much sugar is in Mini Chocolate Chip Cookie?
Mini Chocolate Chip Cookie lists 44.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Mini Chocolate Chip Cookie on a Keto diet?
No, Mini Chocolate Chip Cookie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.