No, Miso Pesto is generally not Keto because it contains rice.

Does Miso Pesto contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 207-24157 09:38 miso pesto paste made with caramelised onions, spinach, pine kernels and white miso. Ingredients rapeseed oil, natural caramelised oni...

What are the nutritional facts of Miso Pesto?

Miso Pesto contains 448 calories per 100g, with 5g of protein, 7g of carbohydrates, and 45g of fat.

Can I eat Miso Pesto on a Keto diet?

No, Miso Pesto is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Miso Pesto Keto?

Nutrition Facts (per 100g)

Calories

448

kcal

Protein

5g

Carbs

7g

Fat

45g

Ingredients (Original Text):

207-24157 09:38 miso pesto paste made with caramelised onions, spinach, pine kernels and white miso. Ingredients rapeseed oil, natural caramelised onions (17%), pine kernels (16%), spinach (16%), white miso paste (13%) (water, SOYA beans, rice, salt, yeast, koji), spring onions, black garlic paste, garlic puree, salt, black pepper, acidity regulator: citric acid. Use Condiment. Stir Through. NO ARTIFICIAL COLOURS OR FLAVOURINGS Scan for recipes JAR and LID - Recycle

Detailed Analysis: Why is Miso Pesto Not keto?

Our analysis indicates that Miso Pesto is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

rice

These ingredients conflict with the principles of a keto diet. For example, the ingredient "rice" is a known issue for this diet.The full list of ingredients we analyzed is: 207-24157 09:38 miso pesto paste made with caramelised onions, spinach, pine kernels and white miso. Ingredients rapeseed oil, natural caramelised onions (17%), pine kernels (16%), spinach (16%), white miso paste (13%) (water, SOYA beans, rice, salt, yeast, koji), spring onions, black garlic paste, garlic puree, salt, black pepper, acidity regulator: citric acid. Use Condiment. Stir Through. NO ARTIFICIAL COLOURS OR FLAVOURINGS Scan for recipes JAR and LID - Recycle. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Miso Pesto contains 448 calories per 100g, with 5g of protein, 45g of fat, and 7g of carbohydrates (5g of which is sugar).

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Miso Pesto

Not Keto