Mountain Dew soda
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- syrup
- fructose
- corn
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Nutrition Facts (per 100g)
Ingredients (Original Text):
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GUM ARABIC, ERYTHORBIC ACID (PRESERVES FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 5.
Detailed Analysis: Why is Mountain Dew soda Not keto?
Our analysis indicates that Mountain Dew soda is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- syrup
- fructose
- corn
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GUM ARABIC, ERYTHORBIC ACID (PRESERVES FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 5.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Mountain Dew soda contains calories per 100g, with g of protein, 0g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Mountain Dew soda Keto?
No, Mountain Dew soda is generally not Keto because it contains syrup, fructose, corn.
Does Mountain Dew soda contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, S...
What are the nutritional facts of Mountain Dew soda?
Mountain Dew soda contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 0g of fat.
Can I eat Mountain Dew soda on a Keto diet?
No, Mountain Dew soda is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.