No, skip it.
Too high in sugar (9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavor, Artificial Flavor, Yucca Mohave Extract, Caffeine, Sodium Benzoate, Sodium Citrate, Gum Arabic, Calcium Disodium Edta, Vegetable Oil, Yellow 5, Blue 1
Detailed analysis: why is Mtn Dew Baja Blast Freeze not keto?
Our analysis indicates that Mtn Dew Baja Blast Freeze is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (9g/100g)
The full list of ingredients we analyzed is: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavor, Artificial Flavor, Yucca Mohave Extract, Caffeine, Sodium Benzoate, Sodium Citrate, Gum Arabic, Calcium Disodium Edta, Vegetable Oil, Yellow 5, Blue 1. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mtn Dew Baja Blast Freeze contains 33.1 calories per 100g, with 0g of protein, 0g of fat, and 9g of carbohydrates (9g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mtn Dew Baja Blast Freeze Keto?
No, Mtn Dew Baja Blast Freeze is generally not Keto because it contains Too high in sugar (9g/100g).
Does Mtn Dew Baja Blast Freeze contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavor, Artificial Flavor, Yucca Mohave Extract, Caffeine, Sodium Benzoate, Sodium Ci...
What are the nutritional facts of Mtn Dew Baja Blast Freeze?
Mtn Dew Baja Blast Freeze contains 33.1 calories per 100g, with 0g of protein, 9g of carbohydrates, and 0g of fat.
How much sugar is in Mtn Dew Baja Blast Freeze?
Mtn Dew Baja Blast Freeze lists 9 g of sugar per 100 g.
Is Mtn Dew Baja Blast Freeze ultra-processed?
By the NOVA classification in its label data, Mtn Dew Baja Blast Freeze is in group 4, ultra-processed foods.
Can I eat Mtn Dew Baja Blast Freeze on a Keto diet?
No, Mtn Dew Baja Blast Freeze is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.