Multigrain Crackers
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- fructose
- flour
- wheat
- corn
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Nutrition Facts (per 100g)
Ingredients (Original Text):
enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil with tbhq for freshness, sugar, whole wheat flour, defatted wheat germ, contains two percent or less of oat bran, salt, high fructose corn syrup, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), corn syrup, degerminated yellow corn flour, soy lecithin,
Detailed Analysis: Why is Multigrain Crackers Not keto?
Our analysis indicates that Multigrain Crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- fructose
- flour
- wheat
- corn
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil with tbhq for freshness, sugar, whole wheat flour, defatted wheat germ, contains two percent or less of oat bran, salt, high fructose corn syrup, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), corn syrup, degerminated yellow corn flour, soy lecithin,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Multigrain Crackers contains calories per 100g, with g of protein, 2.5g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Multigrain Crackers Keto?
No, Multigrain Crackers is generally not Keto because it contains sugar, syrup, fructose and others.
Does Multigrain Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil with tbhq for f...
What are the nutritional facts of Multigrain Crackers?
Multigrain Crackers contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 2.5g of fat.
Can I eat Multigrain Crackers on a Keto diet?
No, Multigrain Crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.