Yes, you can.
2.8 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Nutrition Facts 12 Serving Per Container Serving Size 12 fl oz (355 mL) Amount Per Serving Calories 140 % Daily Value* 4% 13% Total Fat 35g Saturated Fat 25g Trans Fat 0g Cholesterol 25mg Sodium 230mg Total Carbohydrate 10g Dietary Fiber 3g Total Sugars 6g Includes 5g Added Sugars Protein 20g 8% 10% 4% 11% 10% 40% Vitamin D 0mcg Calcium 500mg Iron 0mg Potassium 180mg 0% 40% 0% 4% * The % Daily Value tells you how much a nutrient in a serving of tood contributes to a dally diet 2,000 calories a day is used for general nutrition advice Filtered Water, Milk Protein Isolate, Cream, Sugar, Milk Protein Concentrate, Soluble Corn Fiber, Cocoa (Processed With Alkali), Sea Salt, Natural and Artificial Flavor, Gellan Gum, Dipotassium Phosphate, Sucralose, Acesulfame Potassium Contains Milk
Detailed analysis: Munchies Protein Shake and the keto diet
Based on our analysis of the ingredients list, Munchies Protein Shake appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Nutrition Facts 12 Serving Per Container Serving Size 12 fl oz (355 mL) Amount Per Serving Calories 140 % Daily Value* 4% 13% Total Fat 35g Saturated Fat 25g Trans Fat 0g Cholesterol 25mg Sodium 230mg Total Carbohydrate 10g Dietary Fiber 3g Total Sugars 6g Includes 5g Added Sugars Protein 20g 8% 10% 4% 11% 10% 40% Vitamin D 0mcg Calcium 500mg Iron 0mg Potassium 180mg 0% 40% 0% 4% * The % Daily Value tells you how much a nutrient in a serving of tood contributes to a dally diet 2,000 calories a day is used for general nutrition advice Filtered Water, Milk Protein Isolate, Cream, Sugar, Milk Protein Concentrate, Soluble Corn Fiber, Cocoa (Processed With Alkali), Sea Salt, Natural and Artificial Flavor, Gellan Gum, Dipotassium Phosphate, Sucralose, Acesulfame Potassium Contains Milk. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Munchies Protein Shake contains 39.4 calories per 100g. It provides 5.6g of protein, 1g of fat, and 2.8g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Munchies Protein Shake Keto?
Yes, Munchies Protein Shake is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Munchies Protein Shake contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nutrition Facts 12 Serving Per Container Serving Size 12 fl oz (355 mL) Amount Per Serving Calories 140 % Daily Value* 4% 13% Total Fat 35g Saturated ...
What are the nutritional facts of Munchies Protein Shake?
Munchies Protein Shake contains 39.4 calories per 100g, with 5.6g of protein, 2.8g of carbohydrates, and 1g of fat.
Is Munchies Protein Shake ultra-processed?
By the NOVA classification in its label data, Munchies Protein Shake is in group 4, ultra-processed foods.
Can I eat Munchies Protein Shake on a Keto diet?
Yes, based on our ingredient analysis, Munchies Protein Shake appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.