Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker
Munchies · all Munchies products checked
Target diet: Keto
No, skip it.
Too high in carbs (23g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [CANOLA, COTTONSEED, AND/OR SOYBEAN OIL], SALT, MOLASSES), VEGETABLE OIL (PALM OIL AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), SUGAR, MODIFIED FOOD STARCH, CORN STARCH AND LESS THAN 2% OF DEXTROSE, SALT, CORN SYRUP, SOY LECITHIN, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), MOLASSES, SODIUM METABISULFITE, AND WHEAT FLOUR. CONTAINS _PEANUT_, _SOY_, AND _WHEAT_ INGREDIENTS. ALLERGY INFORMATION: MADE IN A FACILITY THAT MAKES PRODUCTS CONTAINING _TREE NUTS_.
Detailed analysis: why is Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker not keto?
Our analysis indicates that Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23g/100g)
The full list of ingredients we analyzed is: ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [CANOLA, COTTONSEED, AND/OR SOYBEAN OIL], SALT, MOLASSES), VEGETABLE OIL (PALM OIL AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), SUGAR, MODIFIED FOOD STARCH, CORN STARCH AND LESS THAN 2% OF DEXTROSE, SALT, CORN SYRUP, SOY LECITHIN, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), MOLASSES, SODIUM METABISULFITE, AND WHEAT FLOUR. CONTAINS _PEANUT_, _SOY_, AND _WHEAT_ INGREDIENTS. ALLERGY INFORMATION: MADE IN A FACILITY THAT MAKES PRODUCTS CONTAINING _TREE NUTS_.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker contains 210 calories per 100g, with 4g of protein, 11g of fat, and 23g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker Keto?
No, Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker is generally not Keto because it contains Too high in carbs (23g/100g).
Does Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGA...
What are the nutritional facts of Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker?
Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker contains 210 calories per 100g, with 4g of protein, 23g of carbohydrates, and 11g of fat.
How much sugar is in Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker?
Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker lists 9 g of sugar per 100 g.
Is Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker ultra-processed?
By the NOVA classification in its label data, Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker is in group 4, ultra-processed foods.
Can I eat Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker on a Keto diet?
No, Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.