Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- dextrose
- flour
- wheat
- corn
- starch
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Nutrition Facts (per 100g)
Ingredients (Original Text):
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [CANOLA, COTTONSEED, AND/OR SOYBEAN OIL], SALT, MOLASSES), VEGETABLE OIL (PALM OIL AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), SUGAR, MODIFIED FOOD STARCH, CORN STARCH AND LESS THAN 2% OF DEXTROSE, SALT, CORN SYRUP, SOY LECITHIN, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), MOLASSES, SODIUM METABISULFITE, AND WHEAT FLOUR. CONTAINS _PEANUT_, _SOY_, AND _WHEAT_ INGREDIENTS. ALLERGY INFORMATION: MADE IN A FACILITY THAT MAKES PRODUCTS CONTAINING _TREE NUTS_.
Detailed Analysis: Why is Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker Not keto?
Our analysis indicates that Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- dextrose
- flour
- wheat
- corn
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [CANOLA, COTTONSEED, AND/OR SOYBEAN OIL], SALT, MOLASSES), VEGETABLE OIL (PALM OIL AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), SUGAR, MODIFIED FOOD STARCH, CORN STARCH AND LESS THAN 2% OF DEXTROSE, SALT, CORN SYRUP, SOY LECITHIN, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), MOLASSES, SODIUM METABISULFITE, AND WHEAT FLOUR. CONTAINS _PEANUT_, _SOY_, AND _WHEAT_ INGREDIENTS. ALLERGY INFORMATION: MADE IN A FACILITY THAT MAKES PRODUCTS CONTAINING _TREE NUTS_.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker contains calories per 100g, with g of protein, 11g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker Keto?
No, Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker is generally not Keto because it contains sugar, syrup, dextrose and others.
Does Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGA...
What are the nutritional facts of Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker?
Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 11g of fat.
Can I eat Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker on a Keto diet?
No, Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.