No, skip it.
Too high in carbs (71.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
POTATO, RICE FLOUR, SUNFLOWER OIL, POTATO STARCH, MALTODEXTRIN, SALT, NATURAL FLAVOR, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SPICES, PAPRIKA EXTRACT, GREEN BELL PEPPER, PAPRIKA (COLOR), CITRIC ACID (FLAVOR), TOMATO POWDER, LACTIC ACID (FLAVOR).
Detailed analysis: why is Nacho Flavored Popped Potato Snack not keto?
Our analysis indicates that Nacho Flavored Popped Potato Snack is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.4g/100g)
The full list of ingredients we analyzed is: POTATO, RICE FLOUR, SUNFLOWER OIL, POTATO STARCH, MALTODEXTRIN, SALT, NATURAL FLAVOR, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SPICES, PAPRIKA EXTRACT, GREEN BELL PEPPER, PAPRIKA (COLOR), CITRIC ACID (FLAVOR), TOMATO POWDER, LACTIC ACID (FLAVOR).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nacho Flavored Popped Potato Snack contains 464 calories per 100g, with 3.6g of protein, 16.1g of fat, and 71.4g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nacho Flavored Popped Potato Snack Keto?
No, Nacho Flavored Popped Potato Snack is generally not Keto because it contains Too high in carbs (71.4g/100g).
Does Nacho Flavored Popped Potato Snack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: POTATO, RICE FLOUR, SUNFLOWER OIL, POTATO STARCH, MALTODEXTRIN, SALT, NATURAL FLAVOR, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SPICES, PAPRI...
What are the nutritional facts of Nacho Flavored Popped Potato Snack?
Nacho Flavored Popped Potato Snack contains 464 calories per 100g, with 3.6g of protein, 71.4g of carbohydrates, and 16.1g of fat.
How much sugar is in Nacho Flavored Popped Potato Snack?
Nacho Flavored Popped Potato Snack lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Nacho Flavored Popped Potato Snack ultra-processed?
By the NOVA classification in its label data, Nacho Flavored Popped Potato Snack is in group 4, ultra-processed foods.
Can I eat Nacho Flavored Popped Potato Snack on a Keto diet?
No, Nacho Flavored Popped Potato Snack is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.