Natural Peanut Butter And Flaxseed Creamy
Earth Balance · all Earth Balance products checked
Target diet: Keto
No, skip it.
Too high in carbs (78.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
PEANUTS, FLAXSEED, PEANUT OIL, AGAVE SYRUP, PALM FRUIT OIL, AND SALT.
Detailed analysis: why is Natural Peanut Butter And Flaxseed Creamy not keto?
Our analysis indicates that Natural Peanut Butter And Flaxseed Creamy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78.1g/100g)
The full list of ingredients we analyzed is: PEANUTS, FLAXSEED, PEANUT OIL, AGAVE SYRUP, PALM FRUIT OIL, AND SALT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Natural Peanut Butter And Flaxseed Creamy contains 1990 calories per 100g, with 68.4g of protein, 156g of fat, and 78.1g of carbohydrates (19.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Natural Peanut Butter And Flaxseed Creamy Keto?
No, Natural Peanut Butter And Flaxseed Creamy is generally not Keto because it contains Too high in carbs (78.1g/100g).
Does Natural Peanut Butter And Flaxseed Creamy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PEANUTS, FLAXSEED, PEANUT OIL, AGAVE SYRUP, PALM FRUIT OIL, AND SALT.
What are the nutritional facts of Natural Peanut Butter And Flaxseed Creamy?
Natural Peanut Butter And Flaxseed Creamy contains 1990 calories per 100g, with 68.4g of protein, 78.1g of carbohydrates, and 156g of fat.
How much sugar is in Natural Peanut Butter And Flaxseed Creamy?
Natural Peanut Butter And Flaxseed Creamy lists 19.5 g of sugar per 100 g.
Is Natural Peanut Butter And Flaxseed Creamy ultra-processed?
By the NOVA classification in its label data, Natural Peanut Butter And Flaxseed Creamy is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Natural Peanut Butter And Flaxseed Creamy on a Keto diet?
No, Natural Peanut Butter And Flaxseed Creamy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.