Natural Soy-Gurt

Natural Soy-Gurt

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • potato
  • starch

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Nutrition Facts (per 100g)

Calories
57
kcal
Protein
4g
Carbs
4g
Fat
3g

Ingredients (Original Text):

Water, SOYA BEAN (14%), Sugar, Maize Starch, Potato Starch, Calcium Phosphates, Acidity Regulator Citric Acid; Sea Salt, Flavourings, Colour: Carotenes; Vitamin B12, Yogurt Cultures 5. Thermophilus, L. Bulgaricus).

Detailed Analysis: Why is Natural Soy-Gurt Not keto?

Our analysis indicates that Natural Soy-Gurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • potato
  • starch

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Water, SOYA BEAN (14%), Sugar, Maize Starch, Potato Starch, Calcium Phosphates, Acidity Regulator Citric Acid; Sea Salt, Flavourings, Colour: Carotenes; Vitamin B12, Yogurt Cultures 5. Thermophilus, L. Bulgaricus).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Natural Soy-Gurt contains 57 calories per 100g, with 4g of protein, 3g of fat, and 4g of carbohydrates (2g of which is sugar).

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently Asked Questions

Is Natural Soy-Gurt Keto?

No, Natural Soy-Gurt is generally not Keto because it contains sugar, potato, starch.

Does Natural Soy-Gurt contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, SOYA BEAN (14%), Sugar, Maize Starch, Potato Starch, Calcium Phosphates, Acidity Regulator Citric Acid; Sea Salt, Flavourings, Colour: Carotene...

What are the nutritional facts of Natural Soy-Gurt?

Natural Soy-Gurt contains 57 calories per 100g, with 4g of protein, 4g of carbohydrates, and 3g of fat.

Can I eat Natural Soy-Gurt on a Keto diet?

No, Natural Soy-Gurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.