No, skip it.
Too high in carbs (66.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine de BLÉ complet 34 %, sirop de glucose, huiles végétales (tournesol, coco, karité), humectants : glycérol, sirop de sorbitol ; sucre, sirop de sucre inverti, LAIT écrémé en poudre 5,1 %, chocolat en poudre 5 % (sucre, cacao en poudre*), extrait de malte d'ORGE, carbonate de calcium, semoule de maïs, farine de riz, maltodextrine, cacao maigre en poudre* 0,9 %, sel, émulsifiant : lécithines ; antioxydant : extrait riche en tocophérols ; fer, vitamines B3, B5, B9, B6, B2. Peut contenir des FRUITS À COQUE. *Bilan massique certifié Rainforest Alliance. www.ra.org/fr. Nestlé achète une quantité de cacao certifié Rainforest Alliance équivalente à celle nécessaire pour ce produit.
Detailed analysis: why is NESQUIK Barres de Céréales 12x25g not keto?
Our analysis indicates that NESQUIK Barres de Céréales 12x25g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.6g/100g)
The full list of ingredients we analyzed is: Farine de BLÉ complet 34 %, sirop de glucose, huiles végétales (tournesol, coco, karité), humectants : glycérol, sirop de sorbitol ; sucre, sirop de sucre inverti, LAIT écrémé en poudre 5,1 %, chocolat en poudre 5 % (sucre, cacao en poudre*), extrait de malte d'ORGE, carbonate de calcium, semoule de maïs, farine de riz, maltodextrine, cacao maigre en poudre* 0,9 %, sel, émulsifiant : lécithines ; antioxydant : extrait riche en tocophérols ; fer, vitamines B3, B5, B9, B6, B2. Peut contenir des FRUITS À COQUE. *Bilan massique certifié Rainforest Alliance. www.ra.org/fr. Nestlé achète une quantité de cacao certifié Rainforest Alliance équivalente à celle nécessaire pour ce produit.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
NESQUIK Barres de Céréales 12x25g contains 395 calories per 100g, with 6.6g of protein, 11.5g of fat, and 66.6g of carbohydrates (21.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is NESQUIK Barres de Céréales 12x25g Keto?
No, NESQUIK Barres de Céréales 12x25g is generally not Keto because it contains Too high in carbs (66.6g/100g).
Does NESQUIK Barres de Céréales 12x25g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de BLÉ complet 34 %, sirop de glucose, huiles végétales (tournesol, coco, karité), humectants : glycérol, sirop de sorbitol ; sucre, sirop de s...
What are the nutritional facts of NESQUIK Barres de Céréales 12x25g?
NESQUIK Barres de Céréales 12x25g contains 395 calories per 100g, with 6.6g of protein, 66.6g of carbohydrates, and 11.5g of fat.
How much sugar is in NESQUIK Barres de Céréales 12x25g?
NESQUIK Barres de Céréales 12x25g lists 21.7 g of sugar per 100 g.
Is NESQUIK Barres de Céréales 12x25g ultra-processed?
By the NOVA classification in its label data, NESQUIK Barres de Céréales 12x25g is in group 4, ultra-processed foods.
Can I eat NESQUIK Barres de Céréales 12x25g on a Keto diet?
No, NESQUIK Barres de Céréales 12x25g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.