No, skip it.
Too high in carbs (72.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Δημητριακά ( αλεύριβρμης ολικής άλεσης 26,79%, αλεύρι σταριού ολικής άλεσης, 26,79%, αλεύρι κριθαριού ολικής άλεσης 16,4% , αλεύρι καλαμποκιού ολικής άλεσης 29%, ρυζάλευρο ολικής άλεσης 2%, ζάχαρη, άμυλο σιταριού, μέλί 3.9%, μερικς μβερτοποιημένο σιρόπι καστανής ζάκαρης, αλάτ, ρυθμιστής οξύτητας: φωσφορικά άλατα του καλίου, αρωματική ύλη, αντιοξειδωτικό: τοκοφερόλες, χρωστική: ειχύλισμα αννάτο. Βιταμίνη C, Νίασίνη, Παντοβενικό οξύ, Βιταμίνη Β6, Ριβοφλάβίνη Β2), δολικό οξύ (φολασίνη ), Βιταμίνη D, Ασβέστιο, Σίδήρος. ΠΙΘΑΝΟΝ ΝΑ ΠΕΡΙΕΧΕΙ ΓΑΛΑ, ΦΙΣΤΙΚΙΑ ΚΑΙ ΑΛΛΟΥΣ ΞΗΡΟΥΣ ΚΑΡΠΟΥΣ
Detailed analysis: why is NESTLE CHEERIOS Céréales 375g not keto?
Our analysis indicates that NESTLE CHEERIOS Céréales 375g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72.5g/100g)
The full list of ingredients we analyzed is: Δημητριακά ( αλεύριβρμης ολικής άλεσης 26,79%, αλεύρι σταριού ολικής άλεσης, 26,79%, αλεύρι κριθαριού ολικής άλεσης 16,4% , αλεύρι καλαμποκιού ολικής άλεσης 29%, ρυζάλευρο ολικής άλεσης 2%, ζάχαρη, άμυλο σιταριού, μέλί 3.9%, μερικς μβερτοποιημένο σιρόπι καστανής ζάκαρης, αλάτ, ρυθμιστής οξύτητας: φωσφορικά άλατα του καλίου, αρωματική ύλη, αντιοξειδωτικό: τοκοφερόλες, χρωστική: ειχύλισμα αννάτο. Βιταμίνη C, Νίασίνη, Παντοβενικό οξύ, Βιταμίνη Β6, Ριβοφλάβίνη Β2), δολικό οξύ (φολασίνη ), Βιταμίνη D, Ασβέστιο, Σίδήρος. ΠΙΘΑΝΟΝ ΝΑ ΠΕΡΙΕΧΕΙ ΓΑΛΑ, ΦΙΣΤΙΚΙΑ ΚΑΙ ΑΛΛΟΥΣ ΞΗΡΟΥΣ ΚΑΡΠΟΥΣ. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
NESTLE CHEERIOS Céréales 375g contains 377 calories per 100g, with 8.9g of protein, 3.7g of fat, and 72.5g of carbohydrates (22.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is NESTLE CHEERIOS Céréales 375g Keto?
No, NESTLE CHEERIOS Céréales 375g is generally not Keto because it contains Too high in carbs (72.5g/100g).
Does NESTLE CHEERIOS Céréales 375g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Δημητριακά ( αλεύριβρμης ολικής άλεσης 26,79%, αλεύρι σταριού ολικής άλεσης, 26,79%, αλεύρι κριθαριού ολικής άλεσης 16,4% , αλεύρι καλαμποκιού ολικής ...
What are the nutritional facts of NESTLE CHEERIOS Céréales 375g?
NESTLE CHEERIOS Céréales 375g contains 377 calories per 100g, with 8.9g of protein, 72.5g of carbohydrates, and 3.7g of fat.
How much sugar is in NESTLE CHEERIOS Céréales 375g?
NESTLE CHEERIOS Céréales 375g lists 22.2 g of sugar per 100 g.
Is NESTLE CHEERIOS Céréales 375g ultra-processed?
By the NOVA classification in its label data, NESTLE CHEERIOS Céréales 375g is in group 4, ultra-processed foods.
Can I eat NESTLE CHEERIOS Céréales 375g on a Keto diet?
No, NESTLE CHEERIOS Céréales 375g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.