Nestlé Munchies Gooey Caramel and Biscuit Sharing Bar
Nestlé · all Nestlé products checked
Target diet: Keto
No, skip it.
Too high in carbs (61.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, cocoa butter, glucose syrup, dried whole milk, cocoa mass, rice flour, vegetable fats (palm, shea), butterfat (milk), whey powder (milk), sweetened condensed milk (milk, sugar, emulsifier (lecithins), salt, whey protein concentrate (milk), raising agent (sodium bicarbonate), sunflower oil, natural flavourings, peanut, hazelnut pieces, may contain other tree nuts and soya, rainforest alliance certified cocoa.
Detailed analysis: why is Nestlé Munchies Gooey Caramel and Biscuit Sharing Bar not keto?
Our analysis indicates that Nestlé Munchies Gooey Caramel and Biscuit Sharing Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61.2g/100g)
The full list of ingredients we analyzed is: sugar, cocoa butter, glucose syrup, dried whole milk, cocoa mass, rice flour, vegetable fats (palm, shea), butterfat (milk), whey powder (milk), sweetened condensed milk (milk, sugar, emulsifier (lecithins), salt, whey protein concentrate (milk), raising agent (sodium bicarbonate), sunflower oil, natural flavourings, peanut, hazelnut pieces, may contain other tree nuts and soya, rainforest alliance certified cocoa.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nestlé Munchies Gooey Caramel and Biscuit Sharing Bar contains 507 calories per 100g, with 4.6g of protein, 26.8g of fat, and 61.2g of carbohydrates (52.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nestlé Munchies Gooey Caramel and Biscuit Sharing Bar Keto?
No, Nestlé Munchies Gooey Caramel and Biscuit Sharing Bar is generally not Keto because it contains Too high in carbs (61.2g/100g).
Does Nestlé Munchies Gooey Caramel and Biscuit Sharing Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa butter, glucose syrup, dried whole milk, cocoa mass, rice flour, vegetable fats (palm, shea), butterfat (milk), whey powder (milk), sweet...
What are the nutritional facts of Nestlé Munchies Gooey Caramel and Biscuit Sharing Bar?
Nestlé Munchies Gooey Caramel and Biscuit Sharing Bar contains 507 calories per 100g, with 4.6g of protein, 61.2g of carbohydrates, and 26.8g of fat.
How much sugar is in Nestlé Munchies Gooey Caramel and Biscuit Sharing Bar?
Nestlé Munchies Gooey Caramel and Biscuit Sharing Bar lists 52.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Nestlé Munchies Gooey Caramel and Biscuit Sharing Bar ultra-processed?
By the NOVA classification in its label data, Nestlé Munchies Gooey Caramel and Biscuit Sharing Bar is in group 4, ultra-processed foods.
Can I eat Nestlé Munchies Gooey Caramel and Biscuit Sharing Bar on a Keto diet?
No, Nestlé Munchies Gooey Caramel and Biscuit Sharing Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.