No, skip it.
Too high in carbs (16.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
strawberry yogurt, sweet (87,5%) : whole milk (74,5%), strawberries (4,8%), sugar (4,4%), skim milk powder, cream (milk), modified corn starch, beet juice concentrated red, natural flavors, acidity regulators (malic acid, citrates sodium), lactic ferments, chocolate with milk drageified (12,5%) : sugar, butter cocoa, skimmed milk powder, cocoa, whey powder (lait), flour wheat (gluten), concentrated butter (milk), rice starch, emulsifier (lecithin sunflower), fruit and plant concentrate (safflower, radish, black carrot, hibiscus, lemon), spirulina concentrate, agents coating (white beeswax, carnauba), natural vanilla flavor,
Detailed analysis: why is Nestlé Smarties yaourt à la fraise not keto?
Our analysis indicates that Nestlé Smarties yaourt à la fraise is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16.9g/100g)
The full list of ingredients we analyzed is: strawberry yogurt, sweet (87,5%) : whole milk (74,5%), strawberries (4,8%), sugar (4,4%), skim milk powder, cream (milk), modified corn starch, beet juice concentrated red, natural flavors, acidity regulators (malic acid, citrates sodium), lactic ferments, chocolate with milk drageified (12,5%) : sugar, butter cocoa, skimmed milk powder, cocoa, whey powder (lait), flour wheat (gluten), concentrated butter (milk), rice starch, emulsifier (lecithin sunflower), fruit and plant concentrate (safflower, radish, black carrot, hibiscus, lemon), spirulina concentrate, agents coating (white beeswax, carnauba), natural vanilla flavor,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nestlé Smarties yaourt à la fraise contains 133 calories per 100g, with 4g of protein, 5.2g of fat, and 16.9g of carbohydrates (15.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nestlé Smarties yaourt à la fraise Keto?
No, Nestlé Smarties yaourt à la fraise is generally not Keto because it contains Too high in carbs (16.9g/100g).
Does Nestlé Smarties yaourt à la fraise contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: strawberry yogurt, sweet (87,5%) : whole milk (74,5%), strawberries (4,8%), sugar (4,4%), skim milk powder, cream (milk), modified corn starch, bee...
What are the nutritional facts of Nestlé Smarties yaourt à la fraise?
Nestlé Smarties yaourt à la fraise contains 133 calories per 100g, with 4g of protein, 16.9g of carbohydrates, and 5.2g of fat.
How much sugar is in Nestlé Smarties yaourt à la fraise?
Nestlé Smarties yaourt à la fraise lists 15.9 g of sugar per 100 g.
Is Nestlé Smarties yaourt à la fraise ultra-processed?
By the NOVA classification in its label data, Nestlé Smarties yaourt à la fraise is in group 4, ultra-processed foods.
Can I eat Nestlé Smarties yaourt à la fraise on a Keto diet?
No, Nestlé Smarties yaourt à la fraise is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.