No, skip it.
Too high in carbs (15.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
vanilla flavoured sweet yogurt (89%): whole milk (80.7%), skim milk powder, sugar (2.4%), skim milk, natural vanilla flavour, natural flavour, lactic ferments, dredged milk chocolate (11%) sugar, skim milk powder, cocoa paste, cocoa butter, wheat flour (gluten), anhydrous milk fat, whey powder, rice starch, emulsifier (sunflower lecithin), dyes (red beetroot, carotene, curcumin), spirulina concentrate, glazing agents (carnauba wax, white beeswax), fruit and plant concentrate (safflower, radish), barley malt extract (gluten), may contain: peanut, nut(s), eggs, soy, sesame, young children (under 4 years of age) have limited chewing abilities and may choke on small confectionery,
Detailed analysis: why is Nestlé Smarties yaourt à la vanille 4 x 120 g not keto?
Our analysis indicates that Nestlé Smarties yaourt à la vanille 4 x 120 g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15.5g/100g)
The full list of ingredients we analyzed is: vanilla flavoured sweet yogurt (89%): whole milk (80.7%), skim milk powder, sugar (2.4%), skim milk, natural vanilla flavour, natural flavour, lactic ferments, dredged milk chocolate (11%) sugar, skim milk powder, cocoa paste, cocoa butter, wheat flour (gluten), anhydrous milk fat, whey powder, rice starch, emulsifier (sunflower lecithin), dyes (red beetroot, carotene, curcumin), spirulina concentrate, glazing agents (carnauba wax, white beeswax), fruit and plant concentrate (safflower, radish), barley malt extract (gluten), may contain: peanut, nut(s), eggs, soy, sesame, young children (under 4 years of age) have limited chewing abilities and may choke on small confectionery,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nestlé Smarties yaourt à la vanille 4 x 120 g contains 129 calories per 100g, with 4.8g of protein, 4.9g of fat, and 15.5g of carbohydrates (14.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nestlé Smarties yaourt à la vanille 4 x 120 g Keto?
No, Nestlé Smarties yaourt à la vanille 4 x 120 g is generally not Keto because it contains Too high in carbs (15.5g/100g).
Does Nestlé Smarties yaourt à la vanille 4 x 120 g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: vanilla flavoured sweet yogurt (89%): whole milk (80.7%), skim milk powder, sugar (2.4%), skim milk, natural vanilla flavour, natural flavour, lactic ...
What are the nutritional facts of Nestlé Smarties yaourt à la vanille 4 x 120 g?
Nestlé Smarties yaourt à la vanille 4 x 120 g contains 129 calories per 100g, with 4.8g of protein, 15.5g of carbohydrates, and 4.9g of fat.
How much sugar is in Nestlé Smarties yaourt à la vanille 4 x 120 g?
Nestlé Smarties yaourt à la vanille 4 x 120 g lists 14.9 g of sugar per 100 g.
Is Nestlé Smarties yaourt à la vanille 4 x 120 g ultra-processed?
By the NOVA classification in its label data, Nestlé Smarties yaourt à la vanille 4 x 120 g is in group 4, ultra-processed foods.
Can I eat Nestlé Smarties yaourt à la vanille 4 x 120 g on a Keto diet?
No, Nestlé Smarties yaourt à la vanille 4 x 120 g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.