Yes, you can.
6.7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Clam stock, potatoes, clams, vegetable oil (corn, canola, and/or soybean), celery, contains less than 2% of: modified food starch, water, wheat flour, salt, monosodium glutamate, soy protein concentrate, sugar, dehydrated onions, spices, sodium phosphate, disodium inosinate, disodium guanylate, flavoring (cod), celery extract, onion extract, succinic acid, dehydrated butter (cream [milk], salt), buttermilk, soy sauce (soybeans, wheat, salt), enzyme modified butter, whey protein concentrate, nonfat dry milk, enzyme modified butter fat and oil, whey, soy lecithin.
Detailed analysis: New England Clam Chowder and the keto diet
Based on our analysis of the ingredients list, New England Clam Chowder appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Clam stock, potatoes, clams, vegetable oil (corn, canola, and/or soybean), celery, contains less than 2% of: modified food starch, water, wheat flour, salt, monosodium glutamate, soy protein concentrate, sugar, dehydrated onions, spices, sodium phosphate, disodium inosinate, disodium guanylate, flavoring (cod), celery extract, onion extract, succinic acid, dehydrated butter (cream [milk], salt), buttermilk, soy sauce (soybeans, wheat, salt), enzyme modified butter, whey protein concentrate, nonfat dry milk, enzyme modified butter fat and oil, whey, soy lecithin.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
New England Clam Chowder contains 75 calories per 100g. It provides 2.5g of protein, 4.2g of fat, and 6.7g of carbohydrates (including 0.4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is New England Clam Chowder Keto?
Yes, New England Clam Chowder is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does New England Clam Chowder contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Clam stock, potatoes, clams, vegetable oil (corn, canola, and/or soybean), celery, contains less than 2% of: modified food starch, water, wheat flour,...
What are the nutritional facts of New England Clam Chowder?
New England Clam Chowder contains 75 calories per 100g, with 2.5g of protein, 6.7g of carbohydrates, and 4.2g of fat.
How much sugar is in New England Clam Chowder?
New England Clam Chowder lists 0.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is New England Clam Chowder ultra-processed?
By the NOVA classification in its label data, New England Clam Chowder is in group 4, ultra-processed foods.
Can I eat New England Clam Chowder on a Keto diet?
Yes, based on our ingredient analysis, New England Clam Chowder appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.