No, skip it.
Too high in carbs (36.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
OAT MILK (WATER, OATS), LIQUID SUGAR (SUGAR, WATER), CORN SYR SUGAR, WATER, STRAWBERNES, COCONUT OIL, CORN STARCH, STRAWBERRY PUREE, CANOLA OIL, SOYBEAN OIL, WHEAT - FLOUR, GRAHAM FLOUR, PEA PROTEIN, FAVA BEAN PROTEIN, SALT, NATURAL FLAVOR, GUAR DV GUM, LOCUST BEAN GUM, 51% TAPIOCA STARCH, MOLASSES, SOY LECITHIN, LEMON JUICE CONCENTRATE, LACTIC ACID, PECTIN, BAKING SODA. 90 110% CONTAINS SOY AND WHEAT.
Detailed analysis: why is Non-dairy Strawberry Cheezecake not keto?
Our analysis indicates that Non-dairy Strawberry Cheezecake is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36.2g/100g)
The full list of ingredients we analyzed is: OAT MILK (WATER, OATS), LIQUID SUGAR (SUGAR, WATER), CORN SYR SUGAR, WATER, STRAWBERNES, COCONUT OIL, CORN STARCH, STRAWBERRY PUREE, CANOLA OIL, SOYBEAN OIL, WHEAT - FLOUR, GRAHAM FLOUR, PEA PROTEIN, FAVA BEAN PROTEIN, SALT, NATURAL FLAVOR, GUAR DV GUM, LOCUST BEAN GUM, 51% TAPIOCA STARCH, MOLASSES, SOY LECITHIN, LEMON JUICE CONCENTRATE, LACTIC ACID, PECTIN, BAKING SODA. 90 110% CONTAINS SOY AND WHEAT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Non-dairy Strawberry Cheezecake contains 234 calories per 100g, with 1.4g of protein, 9.2g of fat, and 36.2g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Non-dairy Strawberry Cheezecake Keto?
No, Non-dairy Strawberry Cheezecake is generally not Keto because it contains Too high in carbs (36.2g/100g).
Does Non-dairy Strawberry Cheezecake contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: OAT MILK (WATER, OATS), LIQUID SUGAR (SUGAR, WATER), CORN SYR SUGAR, WATER, STRAWBERNES, COCONUT OIL, CORN STARCH, STRAWBERRY PUREE, CANOLA OIL, SOYBE...
What are the nutritional facts of Non-dairy Strawberry Cheezecake?
Non-dairy Strawberry Cheezecake contains 234 calories per 100g, with 1.4g of protein, 36.2g of carbohydrates, and 9.2g of fat.
How much sugar is in Non-dairy Strawberry Cheezecake?
Non-dairy Strawberry Cheezecake lists 22 g of sugar per 100 g.
Is Non-dairy Strawberry Cheezecake ultra-processed?
By the NOVA classification in its label data, Non-dairy Strawberry Cheezecake is in group 4, ultra-processed foods.
Can I eat Non-dairy Strawberry Cheezecake on a Keto diet?
No, Non-dairy Strawberry Cheezecake is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.