Target Diet: keto
Detected Forbidden Ingredients:
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Nonfat yogurt (cultured pasteurized organic nonfat milk), blood orange chia preparation (organic sugar, organic blood orange juice, organic chia seeds, fruit and vegetable juice concentrate [for color], natural flavor, pectin, organic carob bean gum), live active cultures (s. thermophilus, l.bulgaricus, l. acidophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei).
Our analysis indicates that Nonfat yogurt & chia seeds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Nonfat yogurt (cultured pasteurized organic nonfat milk), blood orange chia preparation (organic sugar, organic blood orange juice, organic chia seeds, fruit and vegetable juice concentrate [for color], natural flavor, pectin, organic carob bean gum), live active cultures (s. thermophilus, l.bulgaricus, l. acidophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nonfat yogurt & chia seeds contains 87 calories per 100g, with 8g of protein, 1g of fat, and 13g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Nonfat yogurt & chia seeds is generally not Keto because it contains sugar, Too high carbs (13g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nonfat yogurt (cultured pasteurized organic nonfat milk), blood orange chia preparation (organic sugar, organic blood orange juice, organic chia seeds...
Nonfat yogurt & chia seeds contains 87 calories per 100g, with 8g of protein, 13g of carbohydrates, and 1g of fat.
No, Nonfat yogurt & chia seeds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.