No, skip it.
Too high in carbs (10.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Nonfat yogurt: cultured grade a non fat milk, water, crystalline fructose, modified corn starch, bananas, natural and artificial flavors, pectin, malic acid, sucralose, calcium citrate, potassium sorbate (to preserve freshness), acesulfame potassium, beta carotene (for color), xanthan gum, annatto extract (for color), sodium citrate. toppings: vanilla wafer cookie (unenriched wheat flour, sugar, liquid polydextrose, canola oil, water, natural flavor, salt, non fat dry milk, baking soda, soy lecithin), dark chocolate pieces (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), almonds.
Detailed analysis: why is Nonfat yogurt & toppings not keto?
Our analysis indicates that Nonfat yogurt & toppings is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (10.6g/100g)
The full list of ingredients we analyzed is: Nonfat yogurt: cultured grade a non fat milk, water, crystalline fructose, modified corn starch, bananas, natural and artificial flavors, pectin, malic acid, sucralose, calcium citrate, potassium sorbate (to preserve freshness), acesulfame potassium, beta carotene (for color), xanthan gum, annatto extract (for color), sodium citrate. toppings: vanilla wafer cookie (unenriched wheat flour, sugar, liquid polydextrose, canola oil, water, natural flavor, salt, non fat dry milk, baking soda, soy lecithin), dark chocolate pieces (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), almonds.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nonfat yogurt & toppings contains 92 calories per 100g, with 8.5g of protein, 2.5g of fat, and 10.6g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nonfat yogurt & toppings Keto?
No, Nonfat yogurt & toppings is generally not Keto because it contains Too high in carbs (10.6g/100g).
Does Nonfat yogurt & toppings contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nonfat yogurt: cultured grade a non fat milk, water, crystalline fructose, modified corn starch, bananas, natural and artificial flavors, pectin, mali...
What are the nutritional facts of Nonfat yogurt & toppings?
Nonfat yogurt & toppings contains 92 calories per 100g, with 8.5g of protein, 10.6g of carbohydrates, and 2.5g of fat.
How much sugar is in Nonfat yogurt & toppings?
Nonfat yogurt & toppings lists 7.1 g of sugar per 100 g.
Is Nonfat yogurt & toppings ultra-processed?
By the NOVA classification in its label data, Nonfat yogurt & toppings is in group 4, ultra-processed foods.
Can I eat Nonfat yogurt & toppings on a Keto diet?
No, Nonfat yogurt & toppings is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.