No, skip it.
Too high in carbs (61.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre, amandes 24%, sirop de glucose, pâte de cacao, miel 3,5%, graisse de palme, lait entier en poudre, lactose, beurre de cacao, beurre pâtissier, sirop de sucre inverti, protéines de lactosérum (de lait), émulsifiants (lécithine de soja, lécithine de tournesol), sel, arômes.
Detailed analysis: why is Nougat not keto?
Our analysis indicates that Nougat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61.8g/100g)
The full list of ingredients we analyzed is: Sucre, amandes 24%, sirop de glucose, pâte de cacao, miel 3,5%, graisse de palme, lait entier en poudre, lactose, beurre de cacao, beurre pâtissier, sirop de sucre inverti, protéines de lactosérum (de lait), émulsifiants (lécithine de soja, lécithine de tournesol), sel, arômes.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nougat contains 508 calories per 100g, with 7.3g of protein, 27g of fat, and 61.8g of carbohydrates (46g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nougat Keto?
No, Nougat is generally not Keto because it contains Too high in carbs (61.8g/100g).
Does Nougat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre, amandes 24%, sirop de glucose, pâte de cacao, miel 3,5%, graisse de palme, lait entier en poudre, lactose, beurre de cacao, beurre pâtissier, s...
What are the nutritional facts of Nougat?
Nougat contains 508 calories per 100g, with 7.3g of protein, 61.8g of carbohydrates, and 27g of fat.
How much sugar is in Nougat?
Nougat lists 46 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Nougat ultra-processed?
By the NOVA classification in its label data, Nougat is in group 4, ultra-processed foods.
Can I eat Nougat on a Keto diet?
No, Nougat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.