No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
NONFAT MILK, SUGAR, COCONUT OIL, WHEAT FLOUR, WATER, GLUCOSE - FRUCTOSE SYRUP (WHEAT, CORN), CORN SYRUP, PEANUTS, DEXTROSE, COCOA (PROCESSED WITH ALKALI), WHEY, PALM KERNEL OIL, PALM OIL, COCOA POWDER, POTATO STARCH, MODIFIED CORN STARCH, SUNFLOWER LECITHIN, SOY LECITHIN, MONO AND DIGLYCERIDES, SALT, GLYCERIN, GUAR GUM, CARAMELIZED SUGAR, CHOCOLATE, AMMONIUM PHOSPHATIDES, CANOLA OIL, TARA GUM, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS, VANILLIN (ARTIFICIAL FLAVOR), COCOA BUTTER, CARRAGEENAN, XANTHAN GUM, PGPR.
Detailed analysis: why is Nuts for Vanilla & Classic Chocolate Cones not keto?
Our analysis indicates that Nuts for Vanilla & Classic Chocolate Cones is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: NONFAT MILK, SUGAR, COCONUT OIL, WHEAT FLOUR, WATER, GLUCOSE - FRUCTOSE SYRUP (WHEAT, CORN), CORN SYRUP, PEANUTS, DEXTROSE, COCOA (PROCESSED WITH ALKALI), WHEY, PALM KERNEL OIL, PALM OIL, COCOA POWDER, POTATO STARCH, MODIFIED CORN STARCH, SUNFLOWER LECITHIN, SOY LECITHIN, MONO AND DIGLYCERIDES, SALT, GLYCERIN, GUAR GUM, CARAMELIZED SUGAR, CHOCOLATE, AMMONIUM PHOSPHATIDES, CANOLA OIL, TARA GUM, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS, VANILLIN (ARTIFICIAL FLAVOR), COCOA BUTTER, CARRAGEENAN, XANTHAN GUM, PGPR.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nuts for Vanilla & Classic Chocolate Cones contains 320 calories per 100g, with 4g of protein, 16g of fat, and 40g of carbohydrates (26.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nuts for Vanilla & Classic Chocolate Cones Keto?
No, Nuts for Vanilla & Classic Chocolate Cones is generally not Keto because it contains Too high in carbs (40g/100g).
Does Nuts for Vanilla & Classic Chocolate Cones contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: NONFAT MILK, SUGAR, COCONUT OIL, WHEAT FLOUR, WATER, GLUCOSE - FRUCTOSE SYRUP (WHEAT, CORN), CORN SYRUP, PEANUTS, DEXTROSE, COCOA (PROCESSED WITH ALKA...
What are the nutritional facts of Nuts for Vanilla & Classic Chocolate Cones?
Nuts for Vanilla & Classic Chocolate Cones contains 320 calories per 100g, with 4g of protein, 40g of carbohydrates, and 16g of fat.
How much sugar is in Nuts for Vanilla & Classic Chocolate Cones?
Nuts for Vanilla & Classic Chocolate Cones lists 26.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Nuts for Vanilla & Classic Chocolate Cones ultra-processed?
By the NOVA classification in its label data, Nuts for Vanilla & Classic Chocolate Cones is in group 4, ultra-processed foods.
Can I eat Nuts for Vanilla & Classic Chocolate Cones on a Keto diet?
No, Nuts for Vanilla & Classic Chocolate Cones is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.