Nutty Bruce Almond & Oat M*lk
Target diet: Keto
Yes, you can.
6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Filtered Water EN-ORGANIC OAT AND ALMOND DRINK Organic Whole Grain Oats (7.5%), Activated Organic Almonds (2.5%) (Almonds, Water), Sea Salt For allergens, including cereals containing gluten, see ingredients in bold. CONTAINS GLUTEN AND TREE NUTS (ALMONDS). MAY CONTAIN TRACES OF OTHER TREE NUTS *Activated nuts are soaked in water for 12 hours before being used. SP-BIDA DE AVENA Y ALMENDRAS ECOLÓGICOS Ingredientes: Agua Filtrada, Avenas Ecológicas Entera (7.5%), Almendras Ecológicas Remojadas (2.5%) (Almendras, Agua), Sal Marina. Para los alérgenos, incluidos los cereales que contienen gluten, vea los ingredientes en negrita. CONTIENE GLUTEN Y FRUTOS FR-BOISS AMANDES BIOLOGIQUE Ingredients Biologique Biologique Amandes, E Pour les alle céréales com les ingredien CONTIEN DES NOIX PEUT CON TRACES D FRUITS A *Les amandes activ dans l'eau pendant utilisation. CERTIFIED bio NZ gro ORGANIC 5714
Detailed analysis: Nutty Bruce Almond & Oat M*lk and the keto diet
Based on our analysis of the ingredients list, Nutty Bruce Almond & Oat M*lk appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Filtered Water EN-ORGANIC OAT AND ALMOND DRINK Organic Whole Grain Oats (7.5%), Activated Organic Almonds (2.5%) (Almonds, Water), Sea Salt For allergens, including cereals containing gluten, see ingredients in bold. CONTAINS GLUTEN AND TREE NUTS (ALMONDS). MAY CONTAIN TRACES OF OTHER TREE NUTS *Activated nuts are soaked in water for 12 hours before being used. SP-BIDA DE AVENA Y ALMENDRAS ECOLÓGICOS Ingredientes: Agua Filtrada, Avenas Ecológicas Entera (7.5%), Almendras Ecológicas Remojadas (2.5%) (Almendras, Agua), Sal Marina. Para los alérgenos, incluidos los cereales que contienen gluten, vea los ingredientes en negrita. CONTIENE GLUTEN Y FRUTOS FR-BOISS AMANDES BIOLOGIQUE Ingredients Biologique Biologique Amandes, E Pour les alle céréales com les ingredien CONTIEN DES NOIX PEUT CON TRACES D FRUITS A *Les amandes activ dans l'eau pendant utilisation. CERTIFIED bio NZ gro ORGANIC 5714. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Nutty Bruce Almond & Oat M*lk contains 50 calories per 100g. It provides 1g of protein, 3g of fat, and 6g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Nutty Bruce Almond & Oat M*lk Keto?
Yes, Nutty Bruce Almond & Oat M*lk is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Nutty Bruce Almond & Oat M*lk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Filtered Water EN-ORGANIC OAT AND ALMOND DRINK Organic Whole Grain Oats (7.5%), Activated Organic Almonds (2.5%) (Almonds, Water), Sea Salt For allerg...
What are the nutritional facts of Nutty Bruce Almond & Oat M*lk?
Nutty Bruce Almond & Oat M*lk contains 50 calories per 100g, with 1g of protein, 6g of carbohydrates, and 3g of fat.
How much sugar is in Nutty Bruce Almond & Oat M*lk?
Nutty Bruce Almond & Oat M*lk lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Nutty Bruce Almond & Oat M*lk on a Keto diet?
Yes, based on our ingredient analysis, Nutty Bruce Almond & Oat M*lk appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.