Nutty dark chocolate cherry trail mix, dark chocolate chunks, unsalted almonds, salted cashews & peanuts, dried cranberries & cherries

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • Too high carbs (50g/100g)

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Nutrition Facts (per 100g)

Calories
500
kcal
Protein
14g
Carbs
50g
Fat
32g

Ingredients (Original Text):

Peanuts (peanuts, peanut and/or sunflower oil, salt). dried cranberries (cranberries, sugar, sunflower oil). dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla). almonds (almonds, peanut and/or sunflower oil). cashews (cashews, peanut and/or sunflower oil, salt). dried cherries (tart cherries, sugar, sunflower oil).

Detailed Analysis: Why is Nutty dark chocolate cherry trail mix, dark chocolate chunks, unsalted almonds, salted cashews & peanuts, dried cranberries & cherries Not keto?

Our analysis indicates that Nutty dark chocolate cherry trail mix, dark chocolate chunks, unsalted almonds, salted cashews & peanuts, dried cranberries & cherries is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • Too high carbs (50g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Peanuts (peanuts, peanut and/or sunflower oil, salt). dried cranberries (cranberries, sugar, sunflower oil). dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla). almonds (almonds, peanut and/or sunflower oil). cashews (cashews, peanut and/or sunflower oil, salt). dried cherries (tart cherries, sugar, sunflower oil).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Nutty dark chocolate cherry trail mix, dark chocolate chunks, unsalted almonds, salted cashews & peanuts, dried cranberries & cherries contains 500 calories per 100g, with 14g of protein, 32g of fat, and 50g of carbohydrates (36g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Nutty dark chocolate cherry trail mix, dark chocolate chunks, unsalted almonds, salted cashews & peanuts, dried cranberries & cherries Keto?

No, Nutty dark chocolate cherry trail mix, dark chocolate chunks, unsalted almonds, salted cashews & peanuts, dried cranberries & cherries is generally not Keto because it contains sugar, Too high carbs (50g/100g).

Does Nutty dark chocolate cherry trail mix, dark chocolate chunks, unsalted almonds, salted cashews & peanuts, dried cranberries & cherries contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanuts (peanuts, peanut and/or sunflower oil, salt). dried cranberries (cranberries, sugar, sunflower oil). dark chocolate chunks (sugar, chocolate l...

What are the nutritional facts of Nutty dark chocolate cherry trail mix, dark chocolate chunks, unsalted almonds, salted cashews & peanuts, dried cranberries & cherries?

Nutty dark chocolate cherry trail mix, dark chocolate chunks, unsalted almonds, salted cashews & peanuts, dried cranberries & cherries contains 500 calories per 100g, with 14g of protein, 50g of carbohydrates, and 32g of fat.

Can I eat Nutty dark chocolate cherry trail mix, dark chocolate chunks, unsalted almonds, salted cashews & peanuts, dried cranberries & cherries on a Keto diet?

No, Nutty dark chocolate cherry trail mix, dark chocolate chunks, unsalted almonds, salted cashews & peanuts, dried cranberries & cherries is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.