No, skip it.
Too high in carbs (27g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Eau, sucre, sirop de glucose, avoine, dextrose, huile de colza, huiles végétales totalement hydrogénées (coco, colza), huile de noix de coco, amidon de tapioca, arômes naturels, émulsifiants (mono et diglycérides d'acides gras), sel, stabilisants (gomme de caroube, gomme de guar), colorant (bêta-carotène)
Detailed analysis: why is Oat Ly! Salted Caramel not keto?
Our analysis indicates that Oat Ly! Salted Caramel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (27g/100g)
The full list of ingredients we analyzed is: Eau, sucre, sirop de glucose, avoine, dextrose, huile de colza, huiles végétales totalement hydrogénées (coco, colza), huile de noix de coco, amidon de tapioca, arômes naturels, émulsifiants (mono et diglycérides d'acides gras), sel, stabilisants (gomme de caroube, gomme de guar), colorant (bêta-carotène). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oat Ly! Salted Caramel contains 220 calories per 100g, with 0.7g of protein, 12g of fat, and 27g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oat Ly! Salted Caramel Keto?
No, Oat Ly! Salted Caramel is generally not Keto because it contains Too high in carbs (27g/100g).
Does Oat Ly! Salted Caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Eau, sucre, sirop de glucose, avoine, dextrose, huile de colza, huiles végétales totalement hydrogénées (coco, colza), huile de noix de coco, amidon d...
What are the nutritional facts of Oat Ly! Salted Caramel?
Oat Ly! Salted Caramel contains 220 calories per 100g, with 0.7g of protein, 27g of carbohydrates, and 12g of fat.
How much sugar is in Oat Ly! Salted Caramel?
Oat Ly! Salted Caramel lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Oat Ly! Salted Caramel ultra-processed?
By the NOVA classification in its label data, Oat Ly! Salted Caramel is in group 4, ultra-processed foods.
Can I eat Oat Ly! Salted Caramel on a Keto diet?
No, Oat Ly! Salted Caramel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.