Yes, you can.
7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic oat base (filtered water, organic rolled oat flour), Organic sunflower oil, Calcium carbonate, Sea salt, Sunflower lecithin, Organic natural flavours, Zinc gluconate, Vitamin D2, Vitamin A Palmitate, Riboflavin (vitamin B2), Vitamin B12. Contains: Oats. Ingrédients: Base à l'avoine biologique (eau filtrée, farine d'avoine biologique), Huile de tournesol biologique, Carbonate de calcium, Sel de mer, Lécithine de tournesol, Arômes naturels biologiques, Gluconate de zinc, Vitamine D2, Palmitate de vitamine A, Riboflavine (vitamine B2), Vitamine B12. Contient: Avoine. MADE IN CANADA FROM DOMESTIC AND IMPORTED INGREDIENTS FABRIQUÉ AU CANADA À PARTIR D'INGRÉDIENTS CANADIENS ET IMPORTÉS
Detailed analysis: Oat milk and the keto diet
Based on our analysis of the ingredients list, Oat milk appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic oat base (filtered water, organic rolled oat flour), Organic sunflower oil, Calcium carbonate, Sea salt, Sunflower lecithin, Organic natural flavours, Zinc gluconate, Vitamin D2, Vitamin A Palmitate, Riboflavin (vitamin B2), Vitamin B12. Contains: Oats. Ingrédients: Base à l'avoine biologique (eau filtrée, farine d'avoine biologique), Huile de tournesol biologique, Carbonate de calcium, Sel de mer, Lécithine de tournesol, Arômes naturels biologiques, Gluconate de zinc, Vitamine D2, Palmitate de vitamine A, Riboflavine (vitamine B2), Vitamine B12. Contient: Avoine. MADE IN CANADA FROM DOMESTIC AND IMPORTED INGREDIENTS FABRIQUÉ AU CANADA À PARTIR D'INGRÉDIENTS CANADIENS ET IMPORTÉS. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Oat milk contains 52 calories per 100g. It provides 1g of protein, 2g of fat, and 7g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Oat milk Keto?
Yes, Oat milk is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Oat milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic oat base (filtered water, organic rolled oat flour), Organic sunflower oil, Calcium carbonate, Sea salt, Sunflower lecithin, Organic natural f...
What are the nutritional facts of Oat milk?
Oat milk contains 52 calories per 100g, with 1g of protein, 7g of carbohydrates, and 2g of fat.
How much sugar is in Oat milk?
Oat milk lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Oat milk on a Keto diet?
Yes, based on our ingredient analysis, Oat milk appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.