No, skip it.
Too high in carbs (35.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), OAT BRAN, WHOLE OAT FLOUR, SUGAR, WHOLE EGGS, SOYBEAN OIL, WHEY, ROLLED OATS. CONTAINS 2% OR LESS OF: CORN DEXTRIN, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CORNSTARCH, VANILLA EXTRACT, SOY FLOUR, SOY LECITHIN.
Detailed analysis: why is Oatmeal Pancakes not keto?
Our analysis indicates that Oatmeal Pancakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (35.4g/100g)
The full list of ingredients we analyzed is: WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), OAT BRAN, WHOLE OAT FLOUR, SUGAR, WHOLE EGGS, SOYBEAN OIL, WHEY, ROLLED OATS. CONTAINS 2% OR LESS OF: CORN DEXTRIN, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CORNSTARCH, VANILLA EXTRACT, SOY FLOUR, SOY LECITHIN.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oatmeal Pancakes contains 220 calories per 100g, with 5.4g of protein, 6.4g of fat, and 35.4g of carbohydrates (10.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oatmeal Pancakes Keto?
No, Oatmeal Pancakes is generally not Keto because it contains Too high in carbs (35.4g/100g).
Does Oatmeal Pancakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN ...
What are the nutritional facts of Oatmeal Pancakes?
Oatmeal Pancakes contains 220 calories per 100g, with 5.4g of protein, 35.4g of carbohydrates, and 6.4g of fat.
How much sugar is in Oatmeal Pancakes?
Oatmeal Pancakes lists 10.9 g of sugar per 100 g.
Is Oatmeal Pancakes ultra-processed?
By the NOVA classification in its label data, Oatmeal Pancakes is in group 4, ultra-processed foods.
Can I eat Oatmeal Pancakes on a Keto diet?
No, Oatmeal Pancakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.