No, skip it.
Too high in carbs (10.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Eau, jus de fruit à bas de concentré (17.3%) (Cranberry (6.5%), Grenade (5.9%), Pomme (4.9%), sucre, correcteur d'acidité : acide citrique, arôme naturel, concentré de fruit et légume (carrote, cranberry), Vitamine C
Detailed analysis: why is Ocean Spray Cranberry & Grenade not keto?
Our analysis indicates that Ocean Spray Cranberry & Grenade is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (10.6g/100g)
The full list of ingredients we analyzed is: Eau, jus de fruit à bas de concentré (17.3%) (Cranberry (6.5%), Grenade (5.9%), Pomme (4.9%), sucre, correcteur d'acidité : acide citrique, arôme naturel, concentré de fruit et légume (carrote, cranberry), Vitamine C. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ocean Spray Cranberry & Grenade contains 42 calories per 100g, with 0g of protein, 0g of fat, and 10.6g of carbohydrates (9.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ocean Spray Cranberry & Grenade Keto?
No, Ocean Spray Cranberry & Grenade is generally not Keto because it contains Too high in carbs (10.6g/100g).
Does Ocean Spray Cranberry & Grenade contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Eau, jus de fruit à bas de concentré (17.3%) (Cranberry (6.5%), Grenade (5.9%), Pomme (4.9%), sucre, correcteur d'acidité : acide citrique, arôme natu...
What are the nutritional facts of Ocean Spray Cranberry & Grenade?
Ocean Spray Cranberry & Grenade contains 42 calories per 100g, with 0g of protein, 10.6g of carbohydrates, and 0g of fat.
How much sugar is in Ocean Spray Cranberry & Grenade?
Ocean Spray Cranberry & Grenade lists 9.9 g of sugar per 100 g.
Is Ocean Spray Cranberry & Grenade ultra-processed?
By the NOVA classification in its label data, Ocean Spray Cranberry & Grenade is in group 4, ultra-processed foods.
Can I eat Ocean Spray Cranberry & Grenade on a Keto diet?
No, Ocean Spray Cranberry & Grenade is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.