No, skip it.
Too high in carbs (28.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Lactose reduced non fat milk, sugar, strawberry puree, corn syrup, cultured non fat milk, cream, non fat milk powder, contains less than 2% of lactic acid, modified food starch, carob bean gum, natural flavor, vegetable juice and beta carotene (for color), citric acid. contains active yogurt cultures including l acidophilus
Detailed analysis: why is oikos, greek frozen yogurt, strawberry not keto?
Our analysis indicates that oikos, greek frozen yogurt, strawberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28.1g/100g)
The full list of ingredients we analyzed is: Lactose reduced non fat milk, sugar, strawberry puree, corn syrup, cultured non fat milk, cream, non fat milk powder, contains less than 2% of lactic acid, modified food starch, carob bean gum, natural flavor, vegetable juice and beta carotene (for color), citric acid. contains active yogurt cultures including l acidophilus. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
oikos, greek frozen yogurt, strawberry contains 157 calories per 100g, with 6.7g of protein, 2.8g of fat, and 28.1g of carbohydrates (20.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is oikos, greek frozen yogurt, strawberry Keto?
No, oikos, greek frozen yogurt, strawberry is generally not Keto because it contains Too high in carbs (28.1g/100g).
Does oikos, greek frozen yogurt, strawberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lactose reduced non fat milk, sugar, strawberry puree, corn syrup, cultured non fat milk, cream, non fat milk powder, contains less than 2% of lactic ...
What are the nutritional facts of oikos, greek frozen yogurt, strawberry?
oikos, greek frozen yogurt, strawberry contains 157 calories per 100g, with 6.7g of protein, 28.1g of carbohydrates, and 2.8g of fat.
How much sugar is in oikos, greek frozen yogurt, strawberry?
oikos, greek frozen yogurt, strawberry lists 20.2 g of sugar per 100 g.
Is oikos, greek frozen yogurt, strawberry ultra-processed?
By the NOVA classification in its label data, oikos, greek frozen yogurt, strawberry is in group 4, ultra-processed foods.
Can I eat oikos, greek frozen yogurt, strawberry on a Keto diet?
No, oikos, greek frozen yogurt, strawberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.