Old El Paso Blue Corn Stand 'n Stuff Taco Shells 10 Count
Garden of Eatin' · all Garden of Eatin' products checked
Target diet: Keto
No, skip it.
Too high in carbs (55.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Limed blue corn flour, palm oil, salt.
Detailed analysis: why is Old El Paso Blue Corn Stand 'n Stuff Taco Shells 10 Count not keto?
Our analysis indicates that Old El Paso Blue Corn Stand 'n Stuff Taco Shells 10 Count is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55.6g/100g)
The full list of ingredients we analyzed is: Limed blue corn flour, palm oil, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Old El Paso Blue Corn Stand 'n Stuff Taco Shells 10 Count contains 481 calories per 100g, with 7.4g of protein, 29.6g of fat, and 55.6g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Old El Paso Blue Corn Stand 'n Stuff Taco Shells 10 Count Keto?
No, Old El Paso Blue Corn Stand 'n Stuff Taco Shells 10 Count is generally not Keto because it contains Too high in carbs (55.6g/100g).
Does Old El Paso Blue Corn Stand 'n Stuff Taco Shells 10 Count contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Limed blue corn flour, palm oil, salt.
What are the nutritional facts of Old El Paso Blue Corn Stand 'n Stuff Taco Shells 10 Count?
Old El Paso Blue Corn Stand 'n Stuff Taco Shells 10 Count contains 481 calories per 100g, with 7.4g of protein, 55.6g of carbohydrates, and 29.6g of fat.
Is Old El Paso Blue Corn Stand 'n Stuff Taco Shells 10 Count ultra-processed?
By the NOVA classification in its label data, Old El Paso Blue Corn Stand 'n Stuff Taco Shells 10 Count is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Old El Paso Blue Corn Stand 'n Stuff Taco Shells 10 Count on a Keto diet?
No, Old El Paso Blue Corn Stand 'n Stuff Taco Shells 10 Count is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.