No, skip it.
Too high in carbs (13.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
OLIVE OIL BLEND (OLIVE OIL, EXTRA VIRGIN OLIVE OIL), VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WATER, RED WINE VINEGAR, ONION, SPICES, SALT, GARLIC, LEMON JUICE AND DISTILLED VINEGAR.
Detailed analysis: why is Olive Oil & Vinegar Dressing not keto?
Our analysis indicates that Olive Oil & Vinegar Dressing is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13.7g/100g)
The full list of ingredients we analyzed is: OLIVE OIL BLEND (OLIVE OIL, EXTRA VIRGIN OLIVE OIL), VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WATER, RED WINE VINEGAR, ONION, SPICES, SALT, GARLIC, LEMON JUICE AND DISTILLED VINEGAR.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Olive Oil & Vinegar Dressing contains 2030 calories per 100g, with 0g of protein, 219g of fat, and 13.7g of carbohydrates (13.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Olive Oil & Vinegar Dressing Keto?
No, Olive Oil & Vinegar Dressing is generally not Keto because it contains Too high in carbs (13.7g/100g).
Does Olive Oil & Vinegar Dressing contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: OLIVE OIL BLEND (OLIVE OIL, EXTRA VIRGIN OLIVE OIL), VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WATER, RED WINE VINEGAR, ONION, SPICES, SALT, GARL...
What are the nutritional facts of Olive Oil & Vinegar Dressing?
Olive Oil & Vinegar Dressing contains 2030 calories per 100g, with 0g of protein, 13.7g of carbohydrates, and 219g of fat.
How much sugar is in Olive Oil & Vinegar Dressing?
Olive Oil & Vinegar Dressing lists 13.7 g of sugar per 100 g.
Is Olive Oil & Vinegar Dressing ultra-processed?
By the NOVA classification in its label data, Olive Oil & Vinegar Dressing is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Olive Oil & Vinegar Dressing on a Keto diet?
No, Olive Oil & Vinegar Dressing is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.