Yes, you can.
2.5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ZLOŽENIE: TVAROH, JEDLÁ SOLJVIAC 5,5 %, REGULÁTORY KYSLOSTI E 500, E 170, MLIEKARSKÉ KULTÚRY VÝŽIVOVÉ ÚDA EV 100 g VÝROBHU: ENERGIA 541 kJ
Detailed analysis: Olomoucke tvaruzky and the keto diet
Based on our analysis of the ingredients list, Olomoucke tvaruzky appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ZLOŽENIE: TVAROH, JEDLÁ SOLJVIAC 5,5 %, REGULÁTORY KYSLOSTI E 500, E 170, MLIEKARSKÉ KULTÚRY VÝŽIVOVÉ ÚDA EV 100 g VÝROBHU: ENERGIA 541 kJ. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Olomoucke tvaruzky contains 127 calories per 100g. It provides 28g of protein, 0.5g of fat, and 2.5g of carbohydrates (including 2.6g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Olomoucke tvaruzky Keto?
Yes, Olomoucke tvaruzky is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Olomoucke tvaruzky contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ZLOŽENIE: TVAROH, JEDLÁ SOLJVIAC 5,5 %, REGULÁTORY KYSLOSTI E 500, E 170, MLIEKARSKÉ KULTÚRY VÝŽIVOVÉ ÚDA EV 100 g VÝROBHU: ENERGIA 541 kJ
What are the nutritional facts of Olomoucke tvaruzky?
Olomoucke tvaruzky contains 127 calories per 100g, with 28g of protein, 2.5g of carbohydrates, and 0.5g of fat.
How much sugar is in Olomoucke tvaruzky?
Olomoucke tvaruzky lists 2.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Olomoucke tvaruzky ultra-processed?
By the NOVA classification in its label data, Olomoucke tvaruzky is in group 4, ultra-processed foods.
Can I eat Olomoucke tvaruzky on a Keto diet?
Yes, based on our ingredient analysis, Olomoucke tvaruzky appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.