No, skip it.
Too high in carbs (24.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
uay is used for general nutri is nigredients: peanut butter (made from roasted peanuts and sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils [rapeseed and soybean), mono and diglycerides, salt), anchovy and sardine oil, tilapia gelatin, tocopherols and citric acid (antioxidants), ©/0 the j,m, smucker company orvlle, oh 44667 usa questions? comments? 1-800-283-8915 re
Detailed analysis: why is Omega3 creamy peanut butter not keto?
Our analysis indicates that Omega3 creamy peanut butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24.2g/100g)
The full list of ingredients we analyzed is: uay is used for general nutri is nigredients: peanut butter (made from roasted peanuts and sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils [rapeseed and soybean), mono and diglycerides, salt), anchovy and sardine oil, tilapia gelatin, tocopherols and citric acid (antioxidants), ©/0 the j,m, smucker company orvlle, oh 44667 usa questions? comments? 1-800-283-8915 re. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Omega3 creamy peanut butter contains 575.8 calories per 100g, with 21.2g of protein, 48.5g of fat, and 24.2g of carbohydrates (9.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Omega3 creamy peanut butter Keto?
No, Omega3 creamy peanut butter is generally not Keto because it contains Too high in carbs (24.2g/100g).
Does Omega3 creamy peanut butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: uay is used for general nutri is nigredients: peanut butter (made from roasted peanuts and sugar, contains 2% or less of: molasses, fully hydrogenated...
What are the nutritional facts of Omega3 creamy peanut butter?
Omega3 creamy peanut butter contains 575.8 calories per 100g, with 21.2g of protein, 24.2g of carbohydrates, and 48.5g of fat.
How much sugar is in Omega3 creamy peanut butter?
Omega3 creamy peanut butter lists 9.1 g of sugar per 100 g.
Is Omega3 creamy peanut butter ultra-processed?
By the NOVA classification in its label data, Omega3 creamy peanut butter is in group 4, ultra-processed foods.
Can I eat Omega3 creamy peanut butter on a Keto diet?
No, Omega3 creamy peanut butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.