Target Diet: keto
Detected Forbidden Ingredients:
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White rice flour, water, tapioca starch, organic expeller-pressed canola oil, onion flakes, sea salt, xanthan gum, blackstrap molasses, vinegar, yeast, ascorbic acid, enzymes
Our analysis indicates that Onion bagel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: White rice flour, water, tapioca starch, organic expeller-pressed canola oil, onion flakes, sea salt, xanthan gum, blackstrap molasses, vinegar, yeast, ascorbic acid, enzymes. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Onion bagel contains 336 calories per 100g, with 4g of protein, 5g of fat, and 66g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Onion bagel is generally not Keto because it contains flour, rice, starch and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: White rice flour, water, tapioca starch, organic expeller-pressed canola oil, onion flakes, sea salt, xanthan gum, blackstrap molasses, vinegar, yeast...
Onion bagel contains 336 calories per 100g, with 4g of protein, 66g of carbohydrates, and 5g of fat.
No, Onion bagel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.