No, skip it.
Too high in carbs (17g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sauce soja (eau, graines de soja, blé, oignons (18%), eau, sucre, huile de colza, vinaigre d'alcool, amidon de maïs modifié, extrait d'oignon, extrait de levure, sel, épice, épaississant : gomme xanthane.
Detailed analysis: why is Onion dressing - Sauce salade à l'oignon not keto?
Our analysis indicates that Onion dressing - Sauce salade à l'oignon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (17g/100g)
The full list of ingredients we analyzed is: Sauce soja (eau, graines de soja, blé, oignons (18%), eau, sucre, huile de colza, vinaigre d'alcool, amidon de maïs modifié, extrait d'oignon, extrait de levure, sel, épice, épaississant : gomme xanthane.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Onion dressing - Sauce salade à l'oignon contains 209 calories per 100g, with 3.8g of protein, 13g of fat, and 17g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Onion dressing - Sauce salade à l'oignon Keto?
No, Onion dressing - Sauce salade à l'oignon is generally not Keto because it contains Too high in carbs (17g/100g).
Does Onion dressing - Sauce salade à l'oignon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sauce soja (eau, graines de soja, blé, oignons (18%), eau, sucre, huile de colza, vinaigre d'alcool, amidon de maïs modifié, extrait d'oignon, extrait...
What are the nutritional facts of Onion dressing - Sauce salade à l'oignon?
Onion dressing - Sauce salade à l'oignon contains 209 calories per 100g, with 3.8g of protein, 17g of carbohydrates, and 13g of fat.
How much sugar is in Onion dressing - Sauce salade à l'oignon?
Onion dressing - Sauce salade à l'oignon lists 16 g of sugar per 100 g.
Is Onion dressing - Sauce salade à l'oignon ultra-processed?
By the NOVA classification in its label data, Onion dressing - Sauce salade à l'oignon is in group 4, ultra-processed foods.
Can I eat Onion dressing - Sauce salade à l'oignon on a Keto diet?
No, Onion dressing - Sauce salade à l'oignon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.