Target Diet: keto
Detected Forbidden Ingredients:
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Egg whites, whole eggs, applesauce (unsweetened), almond flour, cassava flour, psyllium husk, coconut oil, water, flaxseed meal, coconut flour, baking powder (monocalcium phosphate, potato starch, potassium bicarbonate as leavening agent), apple cider vinegar, sweet potato flour, garlic powder, onion powder, sea salt, baking soda (as leavening agent), sesame seeds, poppy seeds
Our analysis indicates that Onion-garlic-sea salt 100% grain-free bagel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Egg whites, whole eggs, applesauce (unsweetened), almond flour, cassava flour, psyllium husk, coconut oil, water, flaxseed meal, coconut flour, baking powder (monocalcium phosphate, potato starch, potassium bicarbonate as leavening agent), apple cider vinegar, sweet potato flour, garlic powder, onion powder, sea salt, baking soda (as leavening agent), sesame seeds, poppy seeds. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Onion-garlic-sea salt 100% grain-free bagel contains 321 calories per 100g, with 12g of protein, 18g of fat, and 28g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Onion-garlic-sea salt 100% grain-free bagel is generally not Keto because it contains flour, potato, starch and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Egg whites, whole eggs, applesauce (unsweetened), almond flour, cassava flour, psyllium husk, coconut oil, water, flaxseed meal, coconut flour, baking...
Onion-garlic-sea salt 100% grain-free bagel contains 321 calories per 100g, with 12g of protein, 28g of carbohydrates, and 18g of fat.
No, Onion-garlic-sea salt 100% grain-free bagel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.