Oreo, Sandwiches, Artificially Flavored Vanilla
Klondike · all Klondike products checked
Target diet: Keto
No, skip it.
Too high in carbs (48.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oreo wafers {unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin vitamin b2), folic acid], sugar, canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor}, nonfat milk, corn syrup, oreo cookie pieces {unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, palm and/or canola oil, cocoa (processed with alkali), invert sugar, leavening (baking soda and/or calcium phosphate), soy lecithin, salt, chocolate, natural flavor}, fructose, coconut oil, less than 2% of: whey, locust bean gum, mono and diglycerides, guar gum, natural and artificial flavor, caramel color.
Detailed analysis: why is Oreo, Sandwiches, Artificially Flavored Vanilla not keto?
Our analysis indicates that Oreo, Sandwiches, Artificially Flavored Vanilla is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48.7g/100g)
The full list of ingredients we analyzed is: Oreo wafers {unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin vitamin b2), folic acid], sugar, canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor}, nonfat milk, corn syrup, oreo cookie pieces {unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, palm and/or canola oil, cocoa (processed with alkali), invert sugar, leavening (baking soda and/or calcium phosphate), soy lecithin, salt, chocolate, natural flavor}, fructose, coconut oil, less than 2% of: whey, locust bean gum, mono and diglycerides, guar gum, natural and artificial flavor, caramel color.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oreo, Sandwiches, Artificially Flavored Vanilla contains 269 calories per 100g, with 5.1g of protein, 7.7g of fat, and 48.7g of carbohydrates (20.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oreo, Sandwiches, Artificially Flavored Vanilla Keto?
No, Oreo, Sandwiches, Artificially Flavored Vanilla is generally not Keto because it contains Too high in carbs (48.7g/100g).
Does Oreo, Sandwiches, Artificially Flavored Vanilla contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oreo wafers {unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin vitamin b2), folic acid], sug...
What are the nutritional facts of Oreo, Sandwiches, Artificially Flavored Vanilla?
Oreo, Sandwiches, Artificially Flavored Vanilla contains 269 calories per 100g, with 5.1g of protein, 48.7g of carbohydrates, and 7.7g of fat.
How much sugar is in Oreo, Sandwiches, Artificially Flavored Vanilla?
Oreo, Sandwiches, Artificially Flavored Vanilla lists 20.5 g of sugar per 100 g.
Is Oreo, Sandwiches, Artificially Flavored Vanilla ultra-processed?
By the NOVA classification in its label data, Oreo, Sandwiches, Artificially Flavored Vanilla is in group 4, ultra-processed foods.
Can I eat Oreo, Sandwiches, Artificially Flavored Vanilla on a Keto diet?
No, Oreo, Sandwiches, Artificially Flavored Vanilla is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.