No, skip it.
Too high in carbs (19.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
*coconut milk (water, *coconut, *guar gum), *agave syrup, *peanut butter (*peanuts, salt), *+cocoa (processed with alkali), *vanilla extract.
Detailed analysis: why is Organic Chocolate Peanut Butter not keto?
Our analysis indicates that Organic Chocolate Peanut Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19.5g/100g)
The full list of ingredients we analyzed is: *coconut milk (water, *coconut, *guar gum), *agave syrup, *peanut butter (*peanuts, salt), *+cocoa (processed with alkali), *vanilla extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Chocolate Peanut Butter contains 250 calories per 100g, with 3.9g of protein, 18g of fat, and 19.5g of carbohydrates (14.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Chocolate Peanut Butter Keto?
No, Organic Chocolate Peanut Butter is generally not Keto because it contains Too high in carbs (19.5g/100g).
Does Organic Chocolate Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: *coconut milk (water, *coconut, *guar gum), *agave syrup, *peanut butter (*peanuts, salt), *+cocoa (processed with alkali), *vanilla extract.
What are the nutritional facts of Organic Chocolate Peanut Butter?
Organic Chocolate Peanut Butter contains 250 calories per 100g, with 3.9g of protein, 19.5g of carbohydrates, and 18g of fat.
How much sugar is in Organic Chocolate Peanut Butter?
Organic Chocolate Peanut Butter lists 14.1 g of sugar per 100 g.
Is Organic Chocolate Peanut Butter ultra-processed?
By the NOVA classification in its label data, Organic Chocolate Peanut Butter is in group 4, ultra-processed foods.
Can I eat Organic Chocolate Peanut Butter on a Keto diet?
No, Organic Chocolate Peanut Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.