No, skip it.
Too high in carbs (22.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic coconut milk (organic coconut, water, organic guar gum*), organic agave syrup, organic fair trade cocoa (processed with alkali), organic gluten free chocolate brownies (organic coconut sugar, organic rice flour base [ organic brown rice flour, organic rice flour, organic tapioca starch, xanthan gum], organic coconut oil, baking soda, organic fair trade cocoa [processed with alkali], sea salt, organic vanilla extract, xanthan gum), organic walnuts, organic vanilla extract.
Detailed analysis: why is Organic Chocolate Walnut Brownie not keto?
Our analysis indicates that Organic Chocolate Walnut Brownie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22.8g/100g)
The full list of ingredients we analyzed is: Organic coconut milk (organic coconut, water, organic guar gum*), organic agave syrup, organic fair trade cocoa (processed with alkali), organic gluten free chocolate brownies (organic coconut sugar, organic rice flour base [ organic brown rice flour, organic rice flour, organic tapioca starch, xanthan gum], organic coconut oil, baking soda, organic fair trade cocoa [processed with alkali], sea salt, organic vanilla extract, xanthan gum), organic walnuts, organic vanilla extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Chocolate Walnut Brownie contains 244 calories per 100g, with 3.2g of protein, 16.5g of fat, and 22.8g of carbohydrates (16.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Chocolate Walnut Brownie Keto?
No, Organic Chocolate Walnut Brownie is generally not Keto because it contains Too high in carbs (22.8g/100g).
Does Organic Chocolate Walnut Brownie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic coconut milk (organic coconut, water, organic guar gum*), organic agave syrup, organic fair trade cocoa (processed with alkali), organic glute...
What are the nutritional facts of Organic Chocolate Walnut Brownie?
Organic Chocolate Walnut Brownie contains 244 calories per 100g, with 3.2g of protein, 22.8g of carbohydrates, and 16.5g of fat.
How much sugar is in Organic Chocolate Walnut Brownie?
Organic Chocolate Walnut Brownie lists 16.5 g of sugar per 100 g.
Is Organic Chocolate Walnut Brownie ultra-processed?
By the NOVA classification in its label data, Organic Chocolate Walnut Brownie is in group 4, ultra-processed foods.
Can I eat Organic Chocolate Walnut Brownie on a Keto diet?
No, Organic Chocolate Walnut Brownie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.