Yes, you can.
0 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
TROPICAL OIL BLEND (EXTRA VIRGIN COCONUT*, PALM FRUIT*, AND COCONUT* OILS), CANOLA OIL*, WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN*, LACTIC ACID. *ORGANIC INGREDIENTS.
Detailed analysis: Organic Coconut Spread and the keto diet
Based on our analysis of the ingredients list, Organic Coconut Spread appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: TROPICAL OIL BLEND (EXTRA VIRGIN COCONUT*, PALM FRUIT*, AND COCONUT* OILS), CANOLA OIL*, WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN*, LACTIC ACID. *ORGANIC INGREDIENTS.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Organic Coconut Spread contains 5050 calories per 100g.561g of fat, . This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Organic Coconut Spread Keto?
Yes, Organic Coconut Spread is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Organic Coconut Spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: TROPICAL OIL BLEND (EXTRA VIRGIN COCONUT*, PALM FRUIT*, AND COCONUT* OILS), CANOLA OIL*, WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN*, LACTIC ACID...
What are the nutritional facts of Organic Coconut Spread?
Organic Coconut Spread contains 5050 calories per 100g, with 0g of protein, 0g of carbohydrates, and 561g of fat.
How much sugar is in Organic Coconut Spread?
Organic Coconut Spread lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Organic Coconut Spread ultra-processed?
By the NOVA classification in its label data, Organic Coconut Spread is in group 4, ultra-processed foods.
Can I eat Organic Coconut Spread on a Keto diet?
Yes, based on our ingredient analysis, Organic Coconut Spread appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.