organic coconut unsweetened original coconutmilk lactose-free
So Delicious Dairy Free · all So Delicious Dairy Free products checked
Target diet: Keto
Yes, you can.
0.4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, CALCIUM CARBONATE, L-SELENOMETHIONINE [SELENIUM), VITAMIN A ACETATE, VITAMIN D2, ZINC OXIDE, VITAMIN B12), ORGANIC SUNFLOWER LECITHIN, GELLAN GUM, ORGANIC LOCUST BEAN GUM, SEA SALT.
Detailed analysis: organic coconut unsweetened original coconutmilk lactose-free and the keto diet
Based on our analysis of the ingredients list, organic coconut unsweetened original coconutmilk lactose-free appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, CALCIUM CARBONATE, L-SELENOMETHIONINE [SELENIUM), VITAMIN A ACETATE, VITAMIN D2, ZINC OXIDE, VITAMIN B12), ORGANIC SUNFLOWER LECITHIN, GELLAN GUM, ORGANIC LOCUST BEAN GUM, SEA SALT.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
organic coconut unsweetened original coconutmilk lactose-free contains 18.8 calories per 100g.1.9g of fat, and 0.4g of carbohydrates (including 0.4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is organic coconut unsweetened original coconutmilk lactose-free Keto?
Yes, organic coconut unsweetened original coconutmilk lactose-free is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does organic coconut unsweetened original coconutmilk lactose-free contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE...
What are the nutritional facts of organic coconut unsweetened original coconutmilk lactose-free?
organic coconut unsweetened original coconutmilk lactose-free contains 18.8 calories per 100g, with 0g of protein, 0.4g of carbohydrates, and 1.9g of fat.
How much sugar is in organic coconut unsweetened original coconutmilk lactose-free?
organic coconut unsweetened original coconutmilk lactose-free lists 0.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is organic coconut unsweetened original coconutmilk lactose-free ultra-processed?
By the NOVA classification in its label data, organic coconut unsweetened original coconutmilk lactose-free is in group 4, ultra-processed foods.
Can I eat organic coconut unsweetened original coconutmilk lactose-free on a Keto diet?
Yes, based on our ingredient analysis, organic coconut unsweetened original coconutmilk lactose-free appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.