No, skip it.
Too high in carbs (13.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cultured pasteurized organic reduced fat milk, organic cane sugar, organic blueberry juice from concentrate, natural flavor, pectin, organic carrot juice concentrate (for color), vitamin d3.
Detailed analysis: why is Organic Kids Blueberry not keto?
Our analysis indicates that Organic Kids Blueberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13.1g/100g)
The full list of ingredients we analyzed is: Cultured pasteurized organic reduced fat milk, organic cane sugar, organic blueberry juice from concentrate, natural flavor, pectin, organic carrot juice concentrate (for color), vitamin d3.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Kids Blueberry contains 90.9 calories per 100g, with 5.1g of protein, 2g of fat, and 13.1g of carbohydrates (9.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Kids Blueberry Keto?
No, Organic Kids Blueberry is generally not Keto because it contains Too high in carbs (13.1g/100g).
Does Organic Kids Blueberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized organic reduced fat milk, organic cane sugar, organic blueberry juice from concentrate, natural flavor, pectin, organic carrot ju...
What are the nutritional facts of Organic Kids Blueberry?
Organic Kids Blueberry contains 90.9 calories per 100g, with 5.1g of protein, 13.1g of carbohydrates, and 2g of fat.
How much sugar is in Organic Kids Blueberry?
Organic Kids Blueberry lists 9.1 g of sugar per 100 g.
Is Organic Kids Blueberry ultra-processed?
By the NOVA classification in its label data, Organic Kids Blueberry is in group 4, ultra-processed foods.
Can I eat Organic Kids Blueberry on a Keto diet?
No, Organic Kids Blueberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.