Organic Lowfat Cottage Cheese 2% Milkfat
Target Diet: keto
COMPATIBLE
No ingredients incompatible with the keto diet were found in this product.
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
organic nonfat milk, organic milk, organic cream, salt, tricalcium phosphate, citric acid, locust bean gum, agar, carrageenan, carbon dioxide, active cultures (lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidobacterium lactis, lactococcus cremoris, lactococcus lactis, streptococcus thermophilus), vitamin a palmitate, microbial enzyme
Detailed Analysis: Organic Lowfat Cottage Cheese 2% Milkfat and keto Diet
Based on our comprehensive analysis of the ingredients list, Organic Lowfat Cottage Cheese 2% Milkfat appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: organic nonfat milk, organic milk, organic cream, salt, tricalcium phosphate, citric acid, locust bean gum, agar, carrageenan, carbon dioxide, active cultures (lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidobacterium lactis, lactococcus cremoris, lactococcus lactis, streptococcus thermophilus), vitamin a palmitate, microbial enzyme. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional Profile
Organic Lowfat Cottage Cheese 2% Milkfat contains 80 calories per 100g. It provides 12g of protein, 2g of fat, and 4g of carbohydrates (including 4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Is Organic Lowfat Cottage Cheese 2% Milkfat Healthy?
With 80 calories per 100g and 4g of sugar, this product can be part of a balanced diet when consumed in appropriate portions. The protein content (12g) makes it a good source of this essential nutrient.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People Also Checked
Frequently Asked Questions
Is Organic Lowfat Cottage Cheese 2% Milkfat Keto?
Yes, Organic Lowfat Cottage Cheese 2% Milkfat is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet.
Does Organic Lowfat Cottage Cheese 2% Milkfat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic nonfat milk, organic milk, organic cream, salt, tricalcium phosphate, citric acid, locust bean gum, agar, carrageenan, carbon dioxide, active ...
What are the nutritional facts of Organic Lowfat Cottage Cheese 2% Milkfat?
Organic Lowfat Cottage Cheese 2% Milkfat contains 80 calories per 100g, with 12g of protein, 4g of carbohydrates, and 2g of fat.
Can I eat Organic Lowfat Cottage Cheese 2% Milkfat on a Keto diet?
Yes, based on our ingredient analysis, Organic Lowfat Cottage Cheese 2% Milkfat appears to be safe for a Keto diet. However, always verify the product label as formulations can change.