Target Diet: keto
Detected Forbidden Ingredients:
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Organic pepitas, organic sunflower oil, salt.
Our analysis indicates that Organic pumpkin seeds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (17g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: Organic pepitas, organic sunflower oil, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Organic pumpkin seeds contains 567 calories per 100g, with 23g of protein, 50g of fat, and 17g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Organic pumpkin seeds is generally not Keto because it contains Too high carbs (17g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic pepitas, organic sunflower oil, salt.
Organic pumpkin seeds contains 567 calories per 100g, with 23g of protein, 17g of carbohydrates, and 50g of fat.
No, Organic pumpkin seeds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.