Target Diet: keto
Detected Forbidden Ingredients:
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Organic pumpkin seeds, organic coco aminos (made from coconut nectar) organic dulse seaweed, organic shiitake mushroom powder, organic spices, sea salt.
Our analysis indicates that Organic pumpkin seeds, savory "umami" is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (18g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: Organic pumpkin seeds, organic coco aminos (made from coconut nectar) organic dulse seaweed, organic shiitake mushroom powder, organic spices, sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Organic pumpkin seeds, savory "umami" contains 536 calories per 100g, with 20g of protein, 18g of fat, and 18g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Organic pumpkin seeds, savory "umami" is generally not Keto because it contains Too high carbs (18g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic pumpkin seeds, organic coco aminos (made from coconut nectar) organic dulse seaweed, organic shiitake mushroom powder, organic spices, sea sal...
Organic pumpkin seeds, savory "umami" contains 536 calories per 100g, with 20g of protein, 18g of carbohydrates, and 18g of fat.
No, Organic pumpkin seeds, savory "umami" is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.