Organic Soy Milk, Original

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Target diet: Keto

Organic Soy Milk, Original · Keto

Yes, you can.

4 g carbs per 100g, within keto range.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Filtered waterwhole organic soybeansnatural flavorscalcium carbonatesodium citratepotassium citratesea saltcarrageenan

What we checked

Carbs (per 100g)4 g
Sugars (per 100g)3 g
Fat (per 100g)1 g

This product on every diet

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Nutrition facts (per 100g)

Energy
38 kcal
Fat
1 g
Carbohydrates
4 g
Sugars
3 g
low
Protein
3 g

Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Ingredients (original text)

Filtered water, whole organic soybeans, evaporated organic cane juice, natural flavors, calcium carbonate, sodium citrate, potassium citrate, sea salt, carrageenan, vitamin a palmitate, vitamin d2, vitamin e, vitamin b2, vitamin b12, zinc sulfate.

Detailed analysis: Organic Soy Milk, Original and the keto diet

Based on our analysis of the ingredients list, Organic Soy Milk, Original appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Filtered water, whole organic soybeans, evaporated organic cane juice, natural flavors, calcium carbonate, sodium citrate, potassium citrate, sea salt, carrageenan, vitamin a palmitate, vitamin d2, vitamin e, vitamin b2, vitamin b12, zinc sulfate.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Organic Soy Milk, Original contains 38 calories per 100g. It provides 3g of protein, 1g of fat, and 4g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Organic Soy Milk, Original Keto?

Yes, Organic Soy Milk, Original is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.

Does Organic Soy Milk, Original contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Filtered water, whole organic soybeans, evaporated organic cane juice, natural flavors, calcium carbonate, sodium citrate, potassium citrate, sea salt...

What are the nutritional facts of Organic Soy Milk, Original?

Organic Soy Milk, Original contains 38 calories per 100g, with 3g of protein, 4g of carbohydrates, and 1g of fat.

How much sugar is in Organic Soy Milk, Original?

Organic Soy Milk, Original lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Can I eat Organic Soy Milk, Original on a Keto diet?

Yes, based on our ingredient analysis, Organic Soy Milk, Original appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.