Yes, you can.
3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic Soy Base (filtered Water, Whole Organic Soybeans), Organic Sugar, Tricalcium Phosphate, Sea Salt, Carrageenan, Organic Vanilla Flavor, Organic Flavors, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12.
Detailed analysis: Organic Soy Non-Dairy Beverage, Original and the keto diet
Based on our analysis of the ingredients list, Organic Soy Non-Dairy Beverage, Original appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic Soy Base (filtered Water, Whole Organic Soybeans), Organic Sugar, Tricalcium Phosphate, Sea Salt, Carrageenan, Organic Vanilla Flavor, Organic Flavors, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Organic Soy Non-Dairy Beverage, Original contains 42 calories per 100g. It provides 3g of protein, 2g of fat, and 3g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Organic Soy Non-Dairy Beverage, Original Keto?
Yes, Organic Soy Non-Dairy Beverage, Original is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Organic Soy Non-Dairy Beverage, Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic Soy Base (filtered Water, Whole Organic Soybeans), Organic Sugar, Tricalcium Phosphate, Sea Salt, Carrageenan, Organic Vanilla Flavor, Organic...
What are the nutritional facts of Organic Soy Non-Dairy Beverage, Original?
Organic Soy Non-Dairy Beverage, Original contains 42 calories per 100g, with 3g of protein, 3g of carbohydrates, and 2g of fat.
How much sugar is in Organic Soy Non-Dairy Beverage, Original?
Organic Soy Non-Dairy Beverage, Original lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Organic Soy Non-Dairy Beverage, Original on a Keto diet?
Yes, based on our ingredient analysis, Organic Soy Non-Dairy Beverage, Original appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.