No, skip it.
Too high in carbs (71.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
organic pasta (organic wheat flour), organic vegan cheddar flavor seasoning (organic rice syrup solids, organic palm oil, sea salt, organic corn starch, organic pea protein, natural flavor, sunflower lecithin, lactic acid, organic annatto extract [for color], silicon dioxide [for anticaking]),
Detailed analysis: why is Organic Vegan Mac Cheddar Flavor not keto?
Our analysis indicates that Organic Vegan Mac Cheddar Flavor is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.8g/100g)
The full list of ingredients we analyzed is: organic pasta (organic wheat flour), organic vegan cheddar flavor seasoning (organic rice syrup solids, organic palm oil, sea salt, organic corn starch, organic pea protein, natural flavor, sunflower lecithin, lactic acid, organic annatto extract [for color], silicon dioxide [for anticaking]),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Vegan Mac Cheddar Flavor contains 366 calories per 100g, with 9.9g of protein, 4.9g of fat, and 71.8g of carbohydrates (1.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Vegan Mac Cheddar Flavor Keto?
No, Organic Vegan Mac Cheddar Flavor is generally not Keto because it contains Too high in carbs (71.8g/100g).
Does Organic Vegan Mac Cheddar Flavor contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic pasta (organic wheat flour), organic vegan cheddar flavor seasoning (organic rice syrup solids, organic palm oil, sea salt, organic corn starc...
What are the nutritional facts of Organic Vegan Mac Cheddar Flavor?
Organic Vegan Mac Cheddar Flavor contains 366 calories per 100g, with 9.9g of protein, 71.8g of carbohydrates, and 4.9g of fat.
How much sugar is in Organic Vegan Mac Cheddar Flavor?
Organic Vegan Mac Cheddar Flavor lists 1.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Organic Vegan Mac Cheddar Flavor ultra-processed?
By the NOVA classification in its label data, Organic Vegan Mac Cheddar Flavor is in group 4, ultra-processed foods.
Can I eat Organic Vegan Mac Cheddar Flavor on a Keto diet?
No, Organic Vegan Mac Cheddar Flavor is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.