Organic Whole Wheat Tortillas
Garden Of Eatin · all Garden Of Eatin products checked
Target diet: Keto
No, skip it.
Too high in carbs (80.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC SOYBEAN OIL, SEA SALT, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE AND FOOD-GRADE CORNSTARCH FROM NON-GENETICALLY MODIFIED CORN), ORGANIC SOY LECITHIN
Detailed analysis: why is Organic Whole Wheat Tortillas not keto?
Our analysis indicates that Organic Whole Wheat Tortillas is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (80.9g/100g)
The full list of ingredients we analyzed is: ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC SOYBEAN OIL, SEA SALT, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE AND FOOD-GRADE CORNSTARCH FROM NON-GENETICALLY MODIFIED CORN), ORGANIC SOY LECITHIN. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Whole Wheat Tortillas contains 497 calories per 100g, with 18g of protein, 11.2g of fat, and 80.9g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Whole Wheat Tortillas Keto?
No, Organic Whole Wheat Tortillas is generally not Keto because it contains Too high in carbs (80.9g/100g).
Does Organic Whole Wheat Tortillas contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC SOYBEAN OIL, SEA SALT, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE AND FOOD-GRADE CORNSTARCH FROM N...
What are the nutritional facts of Organic Whole Wheat Tortillas?
Organic Whole Wheat Tortillas contains 497 calories per 100g, with 18g of protein, 80.9g of carbohydrates, and 11.2g of fat.
How much sugar is in Organic Whole Wheat Tortillas?
Organic Whole Wheat Tortillas lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Organic Whole Wheat Tortillas ultra-processed?
By the NOVA classification in its label data, Organic Whole Wheat Tortillas is in group 4, ultra-processed foods.
Can I eat Organic Whole Wheat Tortillas on a Keto diet?
No, Organic Whole Wheat Tortillas is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.