No, skip it.
Too high in carbs (50.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic Chickpea? (38%), Organic Who!e Rice? Organic Sunflower Oil*, Organic Sweet & Smokini Seasoning* (10%) (Rice flour:, Cane Sea Salt, Smoked Sea Salt, Orions?, Paprika Extract, Natural Flavourihg) and Good Vibes.
Detailed analysis: why is Origanic chickpea puffs sweet & smokin' not keto?
Our analysis indicates that Origanic chickpea puffs sweet & smokin' is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50.4g/100g)
The full list of ingredients we analyzed is: Organic Chickpea? (38%), Organic Who!e Rice? Organic Sunflower Oil*, Organic Sweet & Smokini Seasoning* (10%) (Rice flour:, Cane Sea Salt, Smoked Sea Salt, Orions?, Paprika Extract, Natural Flavourihg) and Good Vibes.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Origanic chickpea puffs sweet & smokin' contains 415 calories per 100g, with 12.9g of protein, 18.3g of fat, and 50.4g of carbohydrates (3.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Origanic chickpea puffs sweet & smokin' Keto?
No, Origanic chickpea puffs sweet & smokin' is generally not Keto because it contains Too high in carbs (50.4g/100g).
Does Origanic chickpea puffs sweet & smokin' contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic Chickpea? (38%), Organic Who!e Rice? Organic Sunflower Oil*, Organic Sweet & Smokini Seasoning* (10%) (Rice flour:, Cane Sea Salt, Smoked Sea ...
What are the nutritional facts of Origanic chickpea puffs sweet & smokin'?
Origanic chickpea puffs sweet & smokin' contains 415 calories per 100g, with 12.9g of protein, 50.4g of carbohydrates, and 18.3g of fat.
How much sugar is in Origanic chickpea puffs sweet & smokin'?
Origanic chickpea puffs sweet & smokin' lists 3.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Origanic chickpea puffs sweet & smokin' ultra-processed?
By the NOVA classification in its label data, Origanic chickpea puffs sweet & smokin' is in group 4, ultra-processed foods.
Can I eat Origanic chickpea puffs sweet & smokin' on a Keto diet?
No, Origanic chickpea puffs sweet & smokin' is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.