original cocowhip coconut whipped topping
So Delicious Dairy Free · all So Delicious Dairy Free products checked
Target diet: Keto
No, skip it.
Too high in carbs (33.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
filtered water, organic coconut oil, organic tapioca syrup, organic cane sugar, pea protein, guar gum, sunflower lecithin, xanthan gum, natural flavor,
Detailed analysis: why is original cocowhip coconut whipped topping not keto?
Our analysis indicates that original cocowhip coconut whipped topping is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33.3g/100g)
The full list of ingredients we analyzed is: filtered water, organic coconut oil, organic tapioca syrup, organic cane sugar, pea protein, guar gum, sunflower lecithin, xanthan gum, natural flavor,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
original cocowhip coconut whipped topping contains 292 calories per 100g, with 0g of protein, 16.7g of fat, and 33.3g of carbohydrates (16.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is original cocowhip coconut whipped topping Keto?
No, original cocowhip coconut whipped topping is generally not Keto because it contains Too high in carbs (33.3g/100g).
Does original cocowhip coconut whipped topping contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: filtered water, organic coconut oil, organic tapioca syrup, organic cane sugar, pea protein, guar gum, sunflower lecithin, xanthan gum, natural flavor...
What are the nutritional facts of original cocowhip coconut whipped topping?
original cocowhip coconut whipped topping contains 292 calories per 100g, with 0g of protein, 33.3g of carbohydrates, and 16.7g of fat.
How much sugar is in original cocowhip coconut whipped topping?
original cocowhip coconut whipped topping lists 16.7 g of sugar per 100 g.
Is original cocowhip coconut whipped topping ultra-processed?
By the NOVA classification in its label data, original cocowhip coconut whipped topping is in group 4, ultra-processed foods.
Can I eat original cocowhip coconut whipped topping on a Keto diet?
No, original cocowhip coconut whipped topping is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.